2006-11-14 10:34:07 · 14 answers · asked by MaryBeth 7 in Social Science ➔ Psychology
Sit down and close your eyes. Pretend that there are no colors or walls or ceiling in the room you are in, everything is just completely white. Pretend that your chair is hovering, and relax every muscle in your body from head to toe, one at a time. You should now be in perfect zen :).
2006-11-14 10:55:15 · answer #1 · answered by Kyle O 2 · 2⤊ 0⤋
I Chant The Maha Mantra. The great mantra for deliverance.To deliver the mind from all misery. It is the only way to bring the mind to reality. Just chant loud enough to hear each syllable.
Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare
for more information go to http://www.stephen-knapp.com/chanting_hare_krishna.htm
I love it. Get the book the Key to real happiness. or read some e- books there also
2006-11-14 18:46:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Put your walking shoes on and head out the door. I will call my friend she lives a few blocks away. we walk about 2 miles and I can unload to her.
I also eat. That's not a good choice, but its honest!
You could also take a bath with lavender.
If you are at work, take some deep breaths. Stay calm.
2006-11-14 18:41:00 · answer #3 · answered by earinfection 2 · 0⤊ 0⤋
Walk (around the block, around the apt/house)
Hug the Dog
Guided Meditation (lots out there, I like Belleruth)
Hug the Dog
(repeat as needed)
2006-11-14 18:43:19 · answer #4 · answered by elli 1 · 0⤊ 0⤋
i listen to guided meditation cd's at bedtime, i can send you some links if you need them, the cd's really work...i've gone from just listening when i'm totally stressed to listening to them everynight, and overall, my stress levels have come down alot...
2006-11-14 18:44:58 · answer #5 · answered by Dianne C 2 · 0⤊ 0⤋
I go to the track and walk, sometimes I even talk to myself regarding the situation. I even ask the Lord what do you think of this and that. I walk and think for hours.
2006-11-14 18:43:36 · answer #6 · answered by Lore 6 · 0⤊ 0⤋
In the winter I paint, play the piano and sing
In the summer I work with my flowers
2006-11-14 18:42:05 · answer #7 · answered by lindakflowers 6 · 0⤊ 0⤋
YAHOO ANSWERS! duh..lol jk when im really stressed i listen to music, read, play lacrosee
2006-11-14 20:09:11 · answer #8 · answered by luckyxlovee 2 · 0⤊ 0⤋
take a moment to sit quietly maybe some mellow music. if this dosen't work valium and alcohol always do the trick
2006-11-14 19:14:32 · answer #9 · answered by jdhayman 5 · 0⤊ 1⤋
i usually sock my pillow or blankets but i accidently broke a pretty new bracelet by doing that..dont put out ur anger to someone else. bring it out on someone whos willing to listen and help out. it really helps me when im stressed out.
(just dont hurt yourself)
2006-11-14 21:07:55 · answer #10 · answered by bella 2 · 0⤊ 1⤋