Splits!!!!!!!!!!!!!!!!!!!!!!!!?

Question

Is is possible, (if your not that flexible) to learn how to do the splits in 6 days??????????????????????? (not the middle splits, the easier ones) please give me some hints of how to learn to do the splits too!!! thanks for ur help : )

Answer 1

Heck no!
Trust me.
I've tried and i swear to god it takes YEARS.
If you really are determind you can do it in a month.
:]
Bascily just stretch down and see how far down you can do in the spilts and hold it and make sure you can feel te spilts.
Another way it to sit on the floor and spread you legs as far apart as they can do and lean foward.
ALSO if you are a figure skater go to the side boards and put one keg up streching for a sprial and take the skating foot and go on the back blade farther away to make it stretch. (if you get that).

Answer 2

first you have to see how flexible you are now. dont get straight down to doing splits when you're warming up, you'll injure yourself.

one leg straightened, one leg bent behind and go reach for the leg that is straightened in front of you. do that for both legs.

which splits are you planning to do? i find splits that are one leg in front and the other behind easier to do. dont really fancy those by the sides. those hurts for me but i improved over time...

i'm in my school dance, have seen people injuring themselves over splits. so please take care while you're warming up!

Answer 3

Yes, but you would hurt yourself very much. it should b done over time by pushing to go further in the splits each day.

Answer 4

u dont have to be taht flexible but i think it will take more than six days to be able to do one.....and u shud be fit--and try streching ALOT!! if yur plams can touch yur feet than maybe u can do one

Answer 5

practice practice practice