i would like to know about VLCC weight management program.... i had gained lot of weight after my delivery....i got different opinions from people about vlcc. so i am really in a confused state. if anybody has done there weight management program pls give me an advice regarding it.
2006-11-14 02:06:24 · 6 answers · asked by Anonymous in Health ➔ Women's Health
Archana Babbar 33, lost 25 k at VLCC.
Duration of Program: 2years
When she had joined VLCC, she weighed 103 kgs….she didn’t have the energy to play with her newly born baby. She didn’t have the energy to walk up a single flight of stairs. She also noticed that doing the simplest of household chores would leave her breathless.
After transforming at VLCC she has to say:
‘ I didn’t have the energy and I couldn’t move. It really made me feel bad when my son used to ask me to go to the park because I know I couldn’t. I was feeling like I was losing out on spending quality time with him and made me feel guilty. Now I can play with him. I feel extremely satisfied.”
2006-11-14 02:11:49 · answer #1 · answered by Krishna 6 · 0⤊ 0⤋
you want to reduce? follow a diet chart and exercise. Thats what they teach at VLCC.
you can download the diet chart from internet and there is a lot of information about what to eat and how much to eat. Consult your dietician or your gyn. doc regarding this. They will be able to help you better.
If you want to loose weight...... just exercise... there is no other alternative to this.
2006-11-16 13:44:44 · answer #2 · answered by zubin j 2 · 0⤊ 0⤋
Its good U can loose around 3to4Kgs
2006-11-14 10:15:45 · answer #3 · answered by Ramasubramanian 6 · 0⤊ 0⤋
hi,dont joint it,its only showy.not really works,or contect dat people who experienced it.my suggest 2 u dat do YOGA, its best
2006-11-14 10:16:43 · answer #4 · answered by rahul upadhyay 1 · 0⤊ 0⤋
go for morning walk daily , that will more effective .
2006-11-17 08:48:22 · answer #5 · answered by prithvi 3 · 0⤊ 0⤋
please join it it have good result
2006-11-15 03:12:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋