plz help me?

Question

i suffered from typhoid n i became really thin. my health was good before i suffered from typhoid.now i want to build my body again...m staying in hostel with no nutritious food....n my doctor also asked me not 2 lift weights now. wat 2 do? m 19 assam

Answer 1

Dear Mr.Manav Nowadays you can get nutritious foods and supplements and you can gain weight within 30-60 days.
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Answer 2

I can suggest U to have lot of vegetables while U eat and have good foods always use to have the good vegetarian food which can help U To recover

Answer 3

well then i assume you will be able to lift weights in the near future...i would at least begin a walking and stretching routine and drink plenty of protein shakes and avoid carbs and do what he says to get you to the point where you can lift weights

Answer 4

you need to drink soya milk and eat other soya products to have more protein that may help to build muscles in your body.next level is meat and meat products but egg is good alternative source of protein and minerals.always eat fruits and vegetables.good luck!

Answer 5

u must drink milk ,do not eat spicy food like chines food
take full of vegetable food
& some day non veg.

Answer 6

u get lots of supplement tablets by which u can be normal.take raw vegs like carrot,tomato,cucumber etc...........

Answer 7

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