How do I get stronger?Mentally and physically.?

Answer 1

By doing things that you like doing and being positive.

This year I have faced overcoming the death of my daughter and 20 years of domestic abuse.As well as re-locating and raising 3 kids by myself.
You can do it
But you need to get tough with yourself,make positive changes.

Answer 2

Your dream is very positive. You're lying back watching the clouds just as you are watching the events in your life go by. Everything has clarity and definition, and there is variety as well. You're in a relaxed position indicating that you feel strong and confident about the way things are progressing. The sun feels good and colorful butterflies surround you. These are all the options and opportunities that you have right now, and they are plentiful. They can also signify the people in your life right now. Bright, energetic and beautiful, you are surrounded by positive energy from most every direction. This is a wonderful time for you where you are the one who's in charge of your life, and things are going extremely well. Seize some of those opportunities!

Answer 3

To get stronger mentally and physically you'll need to meditate.

But you'll need a special meditation practice. It's called the "mabu" or sometimes referred to as the "horse stance".
Now the mental aspect: "Fear", is the fear of pain (either emotional or physical).

You'll need to understand and control it.
While in the horse stance you'll experience great pain in your legs this pain will strengthen you, if you can endure it. Now, Imagine your greatest fears inflicting pain to you. If you can overcome this pain, then you will control fear. This is a starting point.

STEP 1: Face forward, keeping your spine and head erect.
STEP 2: Point your feet straight ahead.
STEP 3: Spread your feet in a straight line about two shoulder widths apart.
STEP 4: Gripping the floor with the toes, lower your hips downward by bending your knees forward of the ankles and keeping your back straight.
STEP 5: Bend your elbows, keeping your arms at your sides and making your hands into upturned fists.

with our eyes partially closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath, and try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is your object of meditation. You should try to concentrate on it to the exclusion of everything else.
At first, your mind will be very busy, and you might even feel that the meditation is making your mind busier; but in reality you are just becoming more aware of how busy our mind actually is. There will be a great temptation to follow the different thoughts as they arise, but you should resist this and remain focused single-pointedly on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts, you should immediately return it to the breath.You should repeat this as many times as necessary until the mind settles on the breath.

Answer 4

Try martial arts disciplines, both the physical and the spiritual: once you get past the idea you are going to be some kind of street fighting hero you'll benefit physically and mentally.

Answer 5

Use radiation or toxic waste to become the a superhero?

I guess the best advice I can give is something Gandhi said:
"Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi
Basically always conduct yourself with dignity and learn from everything. Each and every day of your life affects the rest of it and your deeds are both your future and your legacy.
And remember never to give up - even if a task seems impossible you still can do it and become stronger by doing it.

Anayway - have fun!

Answer 6

costly asker neither technological know-how nor psychology can answer this question, yet faith can: question by ability of YOGIS: ?? ??? ????? ??? ? ???? ?? ??? ???? ???? ? (Ask the Yogis) Q. eighty 3: whilst this coronary heart and physique grew to become into not there, the place did the innovations abide then? ???? ??? ??????? ? ???? ?? ???? ??? ??? ???? ? Q. eighty 4: whilst there grew to become into no help of the naval lotus, wherein homestead, the breath did stay then? ???? ? ???? ??? ? ??? ?? ???? ??? ??? ??? ? Q. eighty 5: whilst there grew to become into no form ore define the two, then how grew to become into love enshrined in the path of the call? ???? ????? ?? ???? ? ???? ???? ????? ??? ??? ? Q. 86: whilst there grew to become into no physique born of egg & sperm, would desire to not the Lord's quantity and well worth be evaluated then? ???? ???? ?????? ? ???? ??? ??? ????? ???? ? Q. 87: whilst the Lord's coloration, apparel and form weren't considered, how would desire to then the authentic Lord be comprehend ? answer by ability of GURU NANAK the authentic GURU: ???? ???? ??? ?????? ?? ?? ???? ???? ???? (solutions the Guru) Nanak, they on my own are indifferent, who're imbued with the call. Now, then and ever, see they the truest of the authentic. ????? ??? ? ???? ???? ?? ??? ????? ??? ?????? ? A. eighty 3: O Yogi, whilst there have been not coronary heart and physique, then the innovations made residing house in the indifferent Lord. ???? ???? ??????? ? ???? ?? ??? ??? ???? ???? ?????? ? A. eighty 4: whilst there grew to become into no help of the navel-lotus, the breath then stayed in its own residence imbued with the Lord's love. ???? ? ????? ???? ? ???? ?? ??????? ???? ???? ?? ???? ? A. eighty 5: whilst there grew to become into no form, no sign and no caste, then in its quintessence form, the call dwelt in the Unlineal Lord. ???? ???? ?? ???? ? ???? ??????? ???? ??? ???????? ? A. 86: whilst there grew to become into no physique tomb, no international and no firmament, then the mild of the Formless Lord on my own, pervaded the three worlds. ???? ???? ?????? ?? ??? ??? ???? ?????? ? A. 87: whilst the colour, apparel and form of the only Lord weren't considered, then distinctive those resided in the only Wondrous Lord. ??? ???? ???? ?? ???? ???? ??? ????? ???? with out the authentic call, no possible grow to be immaculate. Nanak, Ineffable is the Lord's anecdote. {{{Guru Nanak Dev Ji, Raag Raamkalee 945}}} SIR, innovations nonetheless IS THERE AFTER death, IN ASTRAL form ABSORBED IN GOD'S ENTITY WITH ITS DATABASE OF UNCOUNTABLE FOLDERS OF INCARNATIONS.

Answer 7

Yoga or Thai Chi work well as they work the mind and body. they make you fitter and mentally stronger and give you piece of mind

Answer 8

Try watching one of those "trance" videos. A sort of subliminal message and flashing lights and patterns. The voice keeps telling you that you will be strong etc. You can buy them from the `hippy` shops.

Answer 9

Ehm..
You can change your life just with the secret of the Law of Attraction, it really works!
If you check this link you can find all the informations that you need to start using it http://bit.ly/1qbF9ou
Cheers ;)

Answer 10

best advice i was ever given was "just be"

Basically, take each day as it comes, try not to worry about the future and take pleasure in the little things. Gradually things will improve without you realising they actually are :) That's the mentally part anyway :)