any ideas?
2006-11-13 18:09:43 · 37 answers · asked by sherob1 4 in Entertainment & Music ➔ Polls & Surveys
Lie down and close your eyes you don't realize it but your body is getting more sleep than you perceive. You can be in stage one sleep and be fully aware of your surroundings. Unless you had caffeine or any other stimulants they cause insomnia.
2006-11-13 18:12:19 · answer #1 · answered by Ben V 3 · 2⤊ 1⤋
I think the worse thing you can do if you're not able to get to sleep is lie awake and worry about not being able to get to sleep. You start off like this and then start worrying about other things.
So:
1. Admit defeat and give up trying so hard to get to sleep. This instantly makes me much more tired.
2. Do something totally non-introspective. Watching trash on TV (Channel 4 at three in the morning - far out, man), playing solitaire boggle, doing a sudoku.
2006-11-14 05:01:44 · answer #2 · answered by Athene1710 4 · 0⤊ 0⤋
I've got the same thing going on, so I'm on here answering questions. I'd try that.
I've also heard that warm milk has some sort of enzyme reaction to help you fall asleep.
If you don't have anything to do in the morning and can sleep in, try taking some nyquil. That stuff always knocks me out but I have a hard time getting up sooner than 8 hours after I take it.
2006-11-13 18:11:30 · answer #3 · answered by Anonymous · 2⤊ 1⤋
You know when I read I fall asleep, like I should do that right now because I can't sleep that's why I'm here it's 2:10 am eastern time, it sounds like ty pms don't work with you anymore, because 2 would knock me out, hope you don't drink coffee or pop at night that would keep up. Good Luck don't let the bed bugs bite, lol
2006-11-13 18:15:12 · answer #4 · answered by sweepit 3 · 1⤊ 1⤋
I have the same problem, I am going to take a sleeping pill. Milk, nyquil will not help me sleep.
2006-11-13 18:26:36 · answer #5 · answered by RY 5 · 0⤊ 0⤋
I used to turn the TV to a golf channel cause there is only so much golf you can watch before you get so bored and have to turn away and sleep so you don't hear it anymore.
2006-11-13 21:00:15 · answer #6 · answered by reaper_slay2000 2 · 0⤊ 0⤋
1. OTC Melatonin tablet before bedtime.
2. Check with your physician and pharmacist to see if it is ok for you to take, especially if you are taking other meds. You wouldn't want an interaction, or a nullification of another essential med.
2006-11-13 18:53:37 · answer #7 · answered by mitch 6 · 0⤊ 0⤋
If you can't sleep, willyou come sit a t my desk and do my work for me. Because I could sleep for all eternity right now.
2006-11-13 18:29:21 · answer #8 · answered by siany warny 4 · 0⤊ 0⤋
read a book or some nice warm milk helps you sleep try to empty your mind of ova thoughts, relaxin music
2006-11-14 07:16:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
well get off here for a start, just makes you stay up even longer. have nice hot bath and then lay down, try not to think to much when you are led down, if its always happening go see a doctor
2006-11-13 21:38:05 · answer #10 · answered by button moon 5 · 0⤊ 0⤋