2006-11-13 14:26:04 · 4 answers · asked by rayprissys11 1 in Health ➔ General Health Care ➔ Injuries
if you have a pinched nerve in the back, I would not suggest any wieght lifting!! The best thing is to contact a theraphy location.
You should could also try Yoga and Pilates for stretching out the spine. These all are muscle release or stretch excercises that are not harmfull
2006-11-13 14:37:38 · answer #1 · answered by Gail K 1 · 0⤊ 0⤋
Hamstring stretches, glute stretches, hip flexor stretches. (See a Physical Therapist for main points of those) Also, lie at the ground face down, location your hands at the back of your again. Slowly and genly lift your shoulders and chest clear of the ground. This is notably well for pinched nerves because of disc lesions and so forth. DO NOT do any take a seat united states of americaor any excercise in which your backbone is in extension - for illustration, biking, bending ahead and twisting or lifting weights. Walking is well, as is swimming - however now not breast stroke legs, simply entrance move slowly legs.
2016-09-01 12:09:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Talk to a doctor, but I would recommend letting the pinched nerve heal before lifting weights.
Mike Honeycutt
2006-11-13 14:28:55 · answer #3 · answered by mahoneycuttnc2002 6 · 0⤊ 0⤋
try to avoid it. wait till it gets better then start again.
2006-11-13 14:28:08 · answer #4 · answered by Phlow 7 · 0⤊ 0⤋