2006-11-13 13:49:49 · 11 answers · asked by DJared 2 in Health ➔ Men's Health
You should average eight hours.
2006-11-13 14:07:29 · answer #1 · answered by coach3258 1 · 0⤊ 1⤋
at 11 8 hours
2006-11-13 13:55:48 · answer #2 · answered by amberharris20022000 7 · 0⤊ 1⤋
9-11 hours
2006-11-13 13:51:57 · answer #3 · answered by ~*Lynn*~ 2 · 0⤊ 1⤋
9-11 hours. It all depends though. If you are going through puberty, 9-11 hours is best because you're giving your body all the time it needs to grow. You only grow when you sleep.
2006-11-13 14:22:20 · answer #4 · answered by three6ty 4 · 0⤊ 1⤋
8 hours
2006-11-13 13:52:05 · answer #5 · answered by xjoizey 7 · 0⤊ 1⤋
You need 8 to 10 hours of sleep. You grow while you are sleeping.
2006-11-13 13:54:15 · answer #6 · answered by Da Bomb 5 · 0⤊ 0⤋
According to the Sleep Foundation you should be getting at least 8.5 hours sleep every night. Here's their tips for teens to help make sure you're getting enough sleep:
http://www.sleepfoundation.org/hottopics/index.php?secid=18&id=189
2006-11-13 14:38:30 · answer #7 · answered by jenieatworld 3 · 0⤊ 0⤋
whilst i became into eleven, I wore slightly liquid makeup over any blemishes, and mascara. i think of a few conceal up and mascara is effective. No eyeliner, eyeshadow, ect. that's merely too lots. i think of highlights are pointless. In 6th grade your hair could desire to nevertheless be changing shade. My mom became into blond till she became into approximately 12, it started changing brown. Now it is thoroughly brown. i think of she could wait till she's a minimum of 13 or 14.
2016-10-17 06:08:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
most people i no dont/cant do this, but average sleep for that age is like 8-9 hours..
2006-11-13 13:52:22 · answer #9 · answered by Tim 2 · 1⤊ 0⤋
You need your full 8 hours of a quality sleep. and that's that.
2006-11-13 13:55:05 · answer #10 · answered by blackbird 4 · 0⤊ 1⤋