if any1 out there does there wieghts,well basically i was doing some bench pressing afew days ago i do it everyday been doing it for about 5years and i have a pain in my lower side sort of near my hip on the left side?i was thinking maybe iv pulled a muscle or ripped1 but im not sure if thats possible from pench pressing???so i thought id ask some1 on here if they new why that is,iv never had it be4!!!!!!
2006-11-13 10:04:42 · 4 answers · asked by smokey 2 in Health ➔ General Health Care ➔ Injuries
this is to rachie??il wait for ur reply thanks!well i aint pressing alot just 55kgs!i was also thinkin maybe thats wat it could have been coz its on my left side maybe as u say i might have lifted with the right side abit higher towards the end of my session??but afew ppl on here say that pench pressing should not affect a muscle in my stomach part i dunno???
2006-11-13 10:51:03 · update #1
this is to rachie again!yea i only do wieghts for my arms i start of with doing stand up curls ur partner will know wat i mean but i lift the same as penchpress i do 25curls then 50 pench presses!!
2006-11-13 10:56:15 · update #2
sounds like hernia, does it hurt when you cough? if so prob a hernia. get it checked out by the dr. what happens is when you tense up to lift the weight the pressure inside your abdomen increases and if this does too much and causes damage to the muscles of your abdomen you get a hernia
2006-11-17 02:25:25 · answer #1 · answered by Graeme T 2 · 0⤊ 0⤋
hi there my partner has been training for, 25 years, and is a personal trainer and he asked me to ask you how much are you lifting? as strenous work on one muscle too often with little rest between sessions will lead you into endorsing that muscle group, without knowing how much you have lifted you have probably lifted one side higher off the bench than the other, causing a twist in the side as your lifting. again, if you post' more information i will advise you further! thanks
2006-11-13 10:23:29 · answer #2 · answered by rachie 4 · 0⤊ 0⤋
A pain in your hip should not result from bench pressing. Bench pressing should help grow your pectoralis major, and your triceps brachii, and your anterior deltoids. I would suggest you relevaluate your workout and figure out which exercise is hurting you. I would stop doing that exercise and begin doing it with less weight when the pain stops.
2006-11-13 10:15:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if it bulges in your side, it could be a hernia and if you don't bring that to your doctor then the rip will get bigger and you will die
2006-11-13 10:13:18 · answer #4 · answered by forex 3 · 0⤊ 0⤋