what are exercises that make the cramps less painful?
can you give any tips or exercises?
2006-11-13 00:04:14 · 9 answers · asked by KK 3 in Health ➔ Women's Health
An orgasm helps, it doesn't necessarily mean having sex which has worked for me.
2006-11-14 06:14:50 · answer #1 · answered by blushingivy 3 · 0⤊ 0⤋
Any type of exercise works wonders for that time of the month. It seems with me the more exercise I get in before I start the less painful it is and it doesn't last as long either.
Also believe it or not cranberry juice helps with the cramps if you drink while your on that time.
Taking long baths as well helps with the aching.
2006-11-13 00:14:39 · answer #2 · answered by ZORA 3 · 0⤊ 0⤋
Any sort of exercise ought to help. Sometimes I just jog around the house and it makes the cramps disappear.
2006-11-13 00:06:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The worse thing to do when in pain is nothing. The more you think about it, the more tense you get, the worst it gets.
So just do something else.
2006-11-13 08:55:20 · answer #4 · answered by FUGAZI 5 · 0⤊ 0⤋
walking, hot bath, hot drinks, skipping, hot water bottle etc helps
you can sleep and curve your legs to your tommy continuosly and count 7 it ease pains as well.
2006-11-13 01:12:58 · answer #5 · answered by Jecs O 3 · 0⤊ 0⤋
I just like to use a hot water bottle
2006-11-13 00:05:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
my partner annoys me by throwing drawing pins on the floor so i pick em up but hey it works so summit along them lines
2006-11-13 00:06:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walking increases circulation & eases cramps.
2006-11-13 00:05:57 · answer #8 · answered by IMHO 6 · 0⤊ 0⤋
magnet therapy can help you can buy them to fix discretly on ur under wear or try a bangle with magnets.
2006-11-14 08:35:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋