i always sleep after midnight can anyone give me some tips abt wat i can do to get sleep early?

Answer 1

the easiest way...
1)start exercising...lightly to heavy as the days progress, especially in the evening after u return from work or school.
2) eat healthy
3) have a glass of warm milk before u go to bed

once u exhaust ur body, u ll fall dead in bed

tryt it

Answer 2

Frankly speaking if you are not a patient of INSOMNIA, for which you only have to consult doctor, the problem lies with your daily routine. Since you have not told any thing about your routine the answers you receive will be based on conjectures and surmises. Anyway, I am also adding a few tips to help you out :

1. Wake up early in the morning.
2. Do some excercise regularly.
3. Nurture habit of reading good books -- But beware don't read any fiction, thriller , horror or suspense novels at your bed time, otherwise this will agravate your problem.
4. Start doing meditation without fail.
5. Check your meals -- it should not be too spicy and oily.
6. Check your meal times.
7. Never drink tea or coffee at night.
8 Light exercise before going to bed will be most effective.
9. Don't watch TV after 8.30 PM
10. If you can have a bath before sleep.
11. Take one glass milk at night -- but not so hot.
12. Paint the walls of your bedroom with some light colour, curtains should also be light coloured.
13. You can also seek the help from light classical or devotional music with low volume. So Good night.

Answer 3

You don't say what time you get up but try getting up earlier.

Have a hot, milky drink just before bed.

Some people find a hot bath before bed helps.

Try doing more exercise during the day / early evening, no later, this will tire you out.

Lavender is meant to help with sleep, the bonus is it smells lovely.

Don't eat a heavy meal in the evening or if you must, eat early.

Answer 4

Try everything others have said and if they do not do the trick, miss sleep for one night and do not sleep the next day until the time you want to go to bed. You may have to try it once or twice and you will be exhausted and very sleepy for a week but then your body clock will get used to the new time. You will miss three nights sleep though.

Answer 5

Well! another sleepless person. After the night meals, please take a walk for 10 minutes. Come back home, sit on the bed and do breathing exercise and meditation each 5 minutes. Take a hot cup of milk with the cocoa.

When you sleep your head should be on the south and east direction. North and West would create magneitic disturbance.
There should not be any mirron behind your head. The bed should not touch the wall.

Answer 6

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 7

one reason why you dont get to sleep is because you are not tired. so try to work out during the day so you will be tired. and also for some tips...
read a boring book
listen to sad music
and thats all i know!! so yea hopefully this helps you,

Answer 8

if u have no problem getting up in the morning then there is absolutely no harm in sleeping late. maybe ur body is use to only few hrs of sleep to be completely rejuvenated.

Answer 9

Dont sleep in after noon

Answer 10

Before you go to bed at night have some walk and then sleep. Do it regularly.