how can i become a better defensive end to get to the QB. how can i get faster and stronger. how can i gain muscle to get stronger. before the football season in 10 months
2006-11-12 14:40:15 · 3 answers · asked by babyboyjrw 1 in Sports ➔ Football (American)
"defensive end" my mistake and what should i eat and what exercises should i do to get stronger and faster.
2006-11-12 14:45:55 · update #1
work on your reactions off the line, quad work outs really help with this.
work on your swim moves to get past offensive linemen
2006-11-12 14:54:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
DE need footwork, speed, n upper body strenght.......so do alot of suicides for speed n always go as fast as u can, that will also help you on your foot planting and turning corners fast, for strenght just lift weights
2006-11-12 14:49:14 · answer #2 · answered by redlakersfan 2 · 0⤊ 0⤋
train like there is no tomorrow...ask your football caches they been in the game for a while. do two a days on your own...run in the morning weights in the afternoon and another run in the evening it should help...
2006-11-12 14:46:18 · answer #3 · answered by frank o 2 · 0⤊ 0⤋