Is taking iron, calcium and multi-vitamin for a long period is safe?

Answer 1

Under doc guidance

Answer 2

iron has got a metabolism like when all the storage depotsiron cant be absorbed because these transferrin units move around the blood supply in the intestine where iron is absorbed and they catch hold of iron molecules .when the transferrin units are full they cant absorb iron n iron goes excreted.but when continuous blood transfusions are made then iron in the donors blood tends to build up in the recipients blood causing siderosis n decreases lifespan .regarding multivitamins xcept A D E K the rest are water soluble so unless in very heavy doses hypervitaminosis is caused.

Answer 3

Taking too much iron is bad for you because it can cause cardiac problems later on life. Take them in moderation.

Unless you have a frequent period you should be fine. Men who take too much iron later find health problems; a way to rid yourself of excess iron is for both men and women to donate blood regularly.

Not just to save lives, but for your benefit (healthwise) as well!

Taking an OTC vitamin daily for general health has no harmful effects.

Answer 4

hi. It fairly fairly relies upon on your regularly occurring weight-relief plan. in case you probably did eat a weight-relief plan severe in healthily prepared end result and vegetables, and a competent quantity of entire grains like rolled oats or brown rice then i'd for my area propose some issues. -A sublingual methylcobalamin B12 nutrition. (it would nicely be problematic to discover the methylcobalamin, maximum of them nonetheless have the a lot less powerful form. you may get it on line or at entire meals (even there you may look heavily to discover it)) -An Omega 3 oil. (Flax, Roseprim, etc.) -And an regularly occurring B nutrition complicated. that's evidently major to have all of your supplementations and minerals, which even maximum non vegetarians take, yet back it relies upon on your weight-relief plan to boot. Iron is a troublesome project. I were a vegetarian for 13 years and my iron degrees are ideal. Alot of iron is modern-day in vegetables, so a supplement will be completely unnecessary in lots of circumstances. in case you fairly want to bypass each and each and every of how have some blood exams performed. Or for a somewhat a lot less professional opinion, tell me what you would eat, and that i is frequently a touch extra good.

Answer 5

Excess of anything is bad, well but multi vitamins are very ncie for health..some days before i read in newspaper that an american scietist takes 250 tablets of ? daily...its really strange but i read it really and he is just as powerful and strong as he was 2o years later.....but ask ur doctor as well...

Answer 6

Becarefull taking so much calcium, it can cause kidney stones.

Answer 7

maybe the iron but for most things if you take too much you will just crap it out. but too much of anything isnt good for you, you have to keep it balanced.

Answer 8

Yes, it is.

Answer 9

no