If you really want something that really works and doesn't cost much and makes perfect sense read on!
The reason u feel like sh!t is a. you poisoned yourself and b. Your dehydrated because your body needs 2-3 times the water to alcohol for the liver to break it down, and c all that urinating depleted your body of nessassary nutrients and water soulable vitiamins.
The cure!
Step one posion control: Activated charcoal has been used for 1000's of years to treat food posioning and such. It is still given in emergency rooms today. You can obtain sterile medical grade stuff through your pharmacy or online health/vitimin store it is used in herbal cleansing. MIx 1 teaspoon with water and drink to quiet a upset stomach.
Step two Rehydrate! Many people will tell you sports drink like gatorade but I recommend childrens pedialyte. The reason being is gatorade has only one electrolyte and lots of sugar. You don't want a suger rush and crash right now! The pedialyte is formulated for infants so its really fast and easy to metabolize, your stomach will thank you later.
Step three: Because you went and went and went somemore you passed all your minerals particulary potassium and magnesium as well as water soluable vitamins like c. You need to restock the shelves. You could take a vitamin pill and wait till hell froze over for it to get to your bowel or you get a bottle of liquid multi vitamins at any good vitamin store ( gnc) and keep it in the fridge. Just double or triple the recommanded daily dose on the label and add it to your pedialyte.
Lastly let me add a few things avoid things like red bull that have tons of caffine as these will dehydrate you more and although the hair of the dog can make you feel better by slowing your crash it's still a crash. If you do all what I put above you will feel about 70% better in one hr depending on you and what you did to yourself. Then have somemore.
Sleep is the final key and is usually the hardest to get, but try anyhow.
PS. If you can avoid aspirin and tylenol they just mask the pain. You don't feel like this cause your body is low on aspirin.
Here's a clip from a medical study, tell me the symptoms aren't the same as a hangover!
Symptoms of Magnesium Deficiency?
What are some of the symptoms of magnesium deficiency? They are outlined beautifully in a recent article by Dr. Sidney Baker. Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can't take a deep breath. Sometimes a person may sigh a lot.
Here's one w/ potassiums;
The symptoms of potassium deficiency include muscle weakness, confusion, irritability, fatigue, and heart disturbances. Athletes with low potassium stores may tire more easily during exercise, as potassium deficiency causes a decrease in glycogen (the fuel used by exercising muscles) storage.
So now you know why every muscle in your body aches and the smallest task has u out of breath and you feel so tired........
Lastly I included two links if you read about the symptoms of magnesium/potassium deficiency. Please verify everything!
Source(s):
http://www.healthy.net/asp/templates/art...
http://www.whfoods.com/genpage.php?tname...
2006-11-12 11:24:06
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answer #1
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answered by halton13316 6
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All these answers are good ways to cure hangovers. To prevent a hang over before you go out make sure you drink lots of water. If I know I'm going to be getting drunk in the evening I will drink tons of water through out the day. I always try to drink at least three glasses of water before I go out. You also will want to drink a glass or two of water at the end of the night. Excessive alcohol dehydrates your body which causes you to get a headache and feel like crap. Plenty of water will prevent a hangover every time. A gatorade and a double cheese burger from McDonald's are always good for the next morning if you really can't kick it.
2016-03-28 03:34:13
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answer #2
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answered by Anonymous
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I know from experience if you drink water in between drinks, you won't have a hangover which is basically your brain being dehydrated from the alcolhol. B1 vitamins are supposed to help. Drinking water (little amounts) will help you feel better but from my experience, just rest and letting it wear off seems best.
2006-11-12 10:46:36
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answer #3
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answered by Rosewyn 1
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Alka Seltzer and loads of water, the Alka Seltzer will calm your stomach and fix the headache the water will re-hydrate you. To avoid hangover - drink 8oz of water after every alcoholic beverage you consume it will save you money at the clubs too!
2006-11-12 10:35:13
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answer #4
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answered by Walking on Sunshine 7
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After a night out,drink at least a pint of water before going to bed.It will help stop the dehydration
2006-11-12 10:34:11
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answer #5
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answered by rosbif 6
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Forget all the home remedies and old wives tales, you have to suffer it through, Drink lots of water so you won't dehydrate. Take something for you stomach, mature.
2006-11-12 11:04:19
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answer #6
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answered by cowboydoc 7
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Lots of water before bed after drinking heavily-and take a packet of ener-c lots of vitamin c
2006-11-12 11:10:23
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answer #7
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answered by mscrispen 2
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Drink lots of water.
The hangover is your body telling you that your dehydrated.
2006-11-12 10:27:38
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answer #8
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answered by Anonymous
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Drink a big, cold glass of milk before you go to bed!! My husband is pure German and he taught me this trick. It really works!!
2006-11-12 10:55:07
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answer #9
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answered by Rebecca G 1
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don't drink
2006-11-12 11:23:05
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answer #10
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answered by Soccer Angel 1
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