I have found websites that recommend from 250 mg/day to 2000 mg/day. Most agree on 600 mg/day. But what is the best dosage?
2006-11-12 10:13:14 · 3 answers · asked by Anonymous in Health ➔ Alternative Medicine
1000 to 1500 milligrams is a common dosage - taken in divided doses (500 milligrams 2 or 3 times per day).
2006-11-12 11:51:24 · answer #1 · answered by Doctor J 7 · 0⤊ 0⤋
If you are trying to build up your glutathione (or GSH), you really should get your essential amino acids from a whole food. Bio-available whey protein isoloate (such as GBG's MA+ Complex) is the best source for adults. Taking an isolated amino acid long term can run the risk of getting out of balance and creating more problems. If you eat a whole food, you stay in balance.
2006-11-12 13:20:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Best dosage is ZERO mg. Eat natural foods and live longer.
2006-11-12 10:20:32 · answer #3 · answered by Anonymous · 0⤊ 1⤋