How closely linked are you?

Question

How are you linked with the daily cycles of night and day?

Besides sleeping, how do these light and dark cycles affect your moods? Your creativity? Your mind?

Thanks:))

Answer 1

In the Fall/Winter we are on Standard time. Therefore, it's dark when I get up and dark when I leave work. I find that the absence of light affects my moods (negatively) and reduces my energy and creativity.

Answer 2

I'm closely linked. I am more awake at night, and feel more sleepy during the morning. I do my best work between the hours of 5pm - 12 am, and when it's a full moon - boy, do I get snappy! ;-)