2006-11-12 05:21:50 · 14 answers · asked by helen 1 in Family & Relationships ➔ Friends
u shud do sh u realli luv to do.u kan listedn to ur fav song, take a walk in the park, pray,.wat i do is i always watch a comedy movie which i absolutly like n which makes me laug soo hard i wanna pee.dun so sth that wud remind u of wats makin u sad.dun overeat cuz u may regret it n it may bcome a habit.all the best n cheer up ok
2006-11-12 05:26:59 · answer #1 · answered by brawneyedempress 3 · 0⤊ 0⤋
I listen to music, sing, watch comedy shows or a funny movie, do things that I really enjoy doing or if the sadness is too intense I meditate or pray.
But if I really cannot overcome my sadness and it is very intense, I take a walk in the closest park or chat with friends.
Now if my sadness is related to exhaustion,I go to bed immediately and the next morning the sun shines again!
2006-11-12 05:33:29 · answer #2 · answered by parapligiko A.E. 3 · 0⤊ 0⤋
reach out to someone. talk to someone.
Depends what you are sad about, if it is a specific thing that just happens, you may need some time to just let yourself be sad, but if it is a long term depression type thing, you should seek some professional help.
When I am feeling off, i like to be extra kind to myself. I will watch something really good on tv or get a dvd for myself. I will snuggle up with extra blankets and try and treat myself in some way.
good luck
2006-11-12 05:28:41 · answer #3 · answered by Ambience 3 · 0⤊ 0⤋
I don't know. Sometimes I just go for a walk. Inevitably, I will pass someone who's in a wheelchair or has some disability, that makes my problems seem very small.
2006-11-12 05:25:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
do something that u noe u always like doing, like perhaps buy urself flowers, go for a walk along the beach, go shopping, have ur frens over or even just call a helpline to talk to someone.
2006-11-12 05:24:44 · answer #5 · answered by poison 2 · 0⤊ 0⤋
lay on my floor in my room in the dark and listen to dashboard confessional. then i realize how dramatic im acting and start laughing at myself & my whole mood changes.
it may sound weird. but it works and it doesnt take much effort.
2006-11-12 05:33:07 · answer #6 · answered by Questionnn 2 · 0⤊ 0⤋
if it is a person u are sad over...rite a note to them.....u don't have to send it...but maybe u should.....i felt better after i wrote to a person that really hurt me.
2006-11-12 07:14:05 · answer #7 · answered by Hilary 4 · 0⤊ 0⤋
I journal. It helps me sort it all out and get a handle on what's eating at me.
2006-11-12 05:27:31 · answer #8 · answered by stargazerjimbo 2 · 0⤊ 0⤋
talk to someone let it all out then go out celebrate and have fun
2006-11-12 05:28:40 · answer #9 · answered by alyssa c 1 · 0⤊ 0⤋
Cry it makes me feel better
2006-11-12 05:23:52 · answer #10 · answered by Motts 2 · 0⤊ 0⤋