hi....i m actually underweight.so how to gain weight? m too thin?

Answer 1

just try eating more healthy stuff.DO NOT just eat crisps and chocolate and sweets as an easy way to gain weight, as these will make you overweight and give you diseases such as diabetes. just eat more breads and pastas, but remember to keep eating your vegetables and keep exercising. ♥b♥

Answer 2

Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.

So, to put it as simply as possible, there are 5 simple steps to how to gain weight, and here they are:

1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.

4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.

Answer 3

sorry, but this isn't an answer. I too have always been underwewight and just want to sympathize with. I've been called disgusting and prejudicely accused of having an eating disorder, but, as you know, it's not my fault. I have long since given up caring, and it has been the best thing for me. I have accepted my body as mine and beautiful. It's hard to do in this American society, but I recomend it. I'm at peace with myself.

Answer 4

figure out your metabolism pattern and there are specific foods that in the right combinations at the right time's of day will cause you to gain weight, see my personal page for relevant information specificly the lifeenergy word abacus link

Answer 5

Dear friend,
Eat well, drink well, be happy, do some regular exercises & still don't be unhappy if you don't gain weight. Remaining slim has it's own advantages.

Next time, you ask questions like these, please mention your age, your gender, your present weight etc. so that we too can be precise in our suggestions.

Good luck.

Answer 6

I have answered this type of question more than a dozen time, the answer is have honey with lemon juise in warm water in the mornings with empty stomach. You will see the result in two month. repeat the same in the evening the result is opposite.

Answer 7

Are you serious? How to gain weight? Eat.

Answer 8

Weight gain takes time. If you are serious email me and I can help.

Answer 9

add more sugar to our diet but not much it can make you have sleep problems if you over do it, plus eat alot more white instant rice and pasta. Body build ( do try to be like those girls that look like buff men) but if you build your muscle it will help, muscle weighs more than fat. add cream to your coffee tim hortons is the best for that their cream is way more fattening than regular cream. the lemon juice, honey in warm water? I did that to loose weight.

Answer 10

Relax, you will gain with time.