best way to lose weight?

Answer 1

The "best way" is the "safest" way. Don't go on some crazy diet that tells you that you can lose weight overnight. Skinny and dead are two terms that should come to mind whenever you evaluate a diet. Choose a diet that can easily become a healthy "way of lifestyle" for you. I you suffer through a diet it won't last. Good eating habits and exercise are the answer here.

Answer 2

If you want to loose weight,the calories
used by the body should be more than
energy provided by the food eaten.A
safest way to loose weight is reduce
weight gradually by combining a scientific
diet with suitable exercise. More informations
available at http://tinyurl.com/m7ckx

Answer 3

The best way is not overnight....eat a sensible diet, exercise 3-4 times a week, drink plenty of water.

Answer 4

go 20 mph on your bike for 6 1 2 minutes

Answer 5

You need to build some muscle (not like a bodybuilder) to lose fat. Then you need to burn more calories you take in. There are many tips you can use to do this.

Try www.weeklyweightlosstips.com for some really good ideas.

Answer 6

hover just above your chair in a squat position for 15 seconds every hour

Answer 7

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Answer 8

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 9

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

Answer 10

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness