We all live in a hectic world. Work to be done and a lot of people to meet, so you may find it hard to find time for yourself. The bills keep coming in, the power is knockned out by a storm, or your commute to work has been effected by a blizzard, and or a flood. In your day what type of routine or lack of routine do you like to do to reduce your stress and overall health.
2006-11-11 19:08:27 · 5 answers · asked by Artful 2 in Social Science ➔ Psychology
stop working to make my boss richer, and start working for MY satisfaction and welfare....
2006-11-11 19:14:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try to workout for 30 minutes a day. Make it a vigorous workout. Or just run a little bit everyday. While doing this you are too busy to think about stressful things.
2006-11-11 19:17:14 · answer #2 · answered by Hariko T 1 · 0⤊ 0⤋
Unfortunately there is no magic method that works for all, you have to try a few and see what works for you .
Sometimes it's relaxing if you daydream, for a few minutes.
Whenever you feel like you are going to explode, take a deep breath and don't exhale until you have counted to ten, slowly.
2006-11-11 19:29:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Scream in a pillow, listen to music, go for a walk, make ten funny faces in the mirror, dance (badly), sing.
2006-11-11 19:19:03 · answer #4 · answered by candygurl607 2 · 0⤊ 0⤋
I found a great stress website.
Check out ( http://www.reducingstress.net )
Good luck.
2006-11-14 03:58:37 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋