i have a birthday this sunday,ill be 58,and i want to know how can i stay fit,and healthy.10 yrs.ago i had quadtriple bypass and right now i have trouble with my right leg,and how can i keep the health i already got.iam not fat,i weight 150 lbs,and iam 5ft.7.iam trying,just want to know if theres anymore i can do.
2006-11-11 16:04:03 · 9 answers · asked by Anonymous in Health ➔ Men's Health
happy birthday! you think positive and your health became better
2006-11-11 17:34:51 · answer #1 · answered by adela_hantaru 3 · 1⤊ 0⤋
my self i'm 56 years young, and i have taught myself that to begin with lots of it has to do with the way you look at things. if you think that your old then you'll feel old.
second: diet is important, if you eat lots of sweets, starches, and white flour items that will add years physically.
third: vitiams are the next step, i've found out multiple vitiams are the best
fourth: i walk every other day, and the other days i work out at home.
i feel better now than when i was in my late twenties and thirties.
my opinon is do all of these and your days will turn out better and you'll feel younger mentally and physically
2006-11-11 16:25:18 · answer #2 · answered by chestylady 1 · 0⤊ 0⤋
Jesus. The elegance marketplace is aiming youthful presently, isn't it? Or is it merely that youthful girls as we talk are extra ineffective than ever till now? Use sunscreen. do no longer consume processed nutrition. artwork out. provide up aggravating or it's going to provide you little wrinkles on your brow.
2016-12-14 05:41:33 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Maybe just something lite, like some yoga or cardio, something easy, but it still owrks your body. I've had 4 hip surgeries, and I do both yoga and cardio, so it's not too bad.
Good luck,
Kassie
2006-11-11 16:08:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
EAT right. WALK if you can.DRINK 8 glasses of water a day. TAKE a one a day multi vitiman.STAY far from stress. DONT SMOKE.TAKE your meds. KEEP your DRs appointments.GET a flu shot.STAY a away from fried foods.
2006-11-11 16:08:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Quit smoking, exercise daily, don't drink alcohol, Eat a balanced diet.
2006-11-11 16:36:01 · answer #6 · answered by deo rei 2 · 0⤊ 0⤋
Lots of fiber, calcium, and vitamins!!!! And a steady, not crazy work out schedule.
2006-11-11 16:06:46 · answer #7 · answered by Susanne T 3 · 0⤊ 0⤋
See this webpage for cardiovascular help.
http://www.phifoundation.org/angina.html
2006-11-11 16:10:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
weel take walks first, then eat healthy. people believe excercising leadsto healthiness not completely true. If you don't eat healthy your putting back in what you jsut worked off wat good would that be?
2006-11-11 16:06:18 · answer #9 · answered by bboyballer112 2 · 0⤊ 0⤋