Nothing is wrong honey enjoy.....
2006-11-11 13:27:43
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answer #1
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answered by girlegyrl 3
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Some people are just lucky not to have them, I'm 25 and I never get cramps. I only got them really bad the first time i ever started my menstrual.
2006-11-11 21:16:05
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answer #2
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answered by Chocolate Kisses 3
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Congratulations!!! You must eat a diet rich in calcium and magnesium, B6, and zinc! Magnesium is the main one that keeps muscles relaxed, therefore, no cramps.
"Muscle spasms, muscle cramps, muscle jerks, muscle tics, eye tics, hiccups can all be caused by a magnesium deficiency. Magnesium and calcium work together to control muscle action. Calcium tenses (tightens) the muscles; magnesium relaxes the muscles. With insufficient magnesium the muscles stay tense, causing a cramp in the muscle. This could happen when you have too much calcium and too little magnesium. Athletes in general will benefits by increasing their magnesium. Less muscle cramps, muscle fatigue and muscle soreness."
Should you ever begin to get cramps, you may want to follow these guidelines:
Reduce or eliminate the amount of animal products in the diet, and increase consumption of fiber-rich plant foods, including fruits, vegetables, grains, and legumes). Vegetarian women have been shown to excrete 2-to-3 times more estrogen in their feces and have 50 percent lower levels of free estrogen in their blood than omnivores. These differences are thought to be a result of the lower fat and higher fiber intake of vegetarians.
Considerable evidence suggests that caffeine consumption is strongly related to the presence and severity of PMS. Therefore, caffeine must also be avoided by women with PMS. The effect of caffeine is particularly significant in the psychological symptoms associated with PMS, such as anxiety, irritability, insomnia, and depression. If breast tenderness and fibrocystic breast disease are the major symptoms as caffeine has an adverse effect on the way estrogen stimulates breast tissue.
There is also evidence phytoestrogens may exert a balancing effect when estrogen levels are high as is commonly seen in the premenstrual syndrome (PMS). The consumption of soy foods is the most economical, and possibly the most beneficial, way to increase the intake of phytoestrogens. Vitamin B6 also has an affect on the metabolism of estrogen. Vitamin B 6 is high in yams, leafy green vegetables and legumes.
Excessive salt (sodium chloride) consumption, coupled with diminished dietary potassium, greatly stresses the kidneys' ability to maintain proper fluid volume. As a result some people are "salt-sensitive," in that high salt intake causes high blood pressure or, in other cases, water retention. In general, it is a good idea to avoid salt if you have PMS. If you tend to notice more water retention during the latter part of your menstrual cycle, reducing your salt intake is an absolute must.
2006-11-11 21:22:58
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answer #3
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answered by Earth Muffin 2
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"how come i dont get cramps?"
BECAUSE YOURE THE LUCKIEST GIRL ALIVE! lol. im just kidding. id talk to my mom about it cause thats odd. youre 17 & have never had a single cramp. i started my period when i was 10 & had cramps then.
2006-11-12 02:02:50
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answer #4
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answered by Abby 6
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Be thankful! It is normal to cramp or not cramp, both are okay!
2006-11-11 23:16:02
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answer #5
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answered by silentstorm025 2
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Don't question it. Consider yourself lucky! I had horrible cramps before my Laporoscopy surgery. Be grateful. Some people have them, some people don't. I wouldn't worry about it if I were you.
2006-11-11 21:19:57
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answer #6
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answered by Snow 6
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Some people never do. I don't. It is possible that things will change as you mature or after having a baby so enjoy it while it lasts.
2006-11-11 21:54:15
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answer #7
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answered by Gypsy Girl 7
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I am not sure why you don't get cramps but I wouldn't be hoping for them be glad you don't have them...
2006-11-11 21:16:09
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answer #8
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answered by ***Tracy *** 3
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it may be that you are just lucky.i wish i didnt have cramps lol.enjoy the fact you dont
2006-11-11 21:18:17
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answer #9
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answered by cookiemonster5210 3
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If you don't get them consider yourself lucky. You don't want them.
2006-11-11 21:26:19
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answer #10
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answered by redwidow 5
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consider yourself lucky! you will sooner or later experiance them, and you may kick yourself for jinxing yourself by asking this :))
2006-11-11 21:27:29
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answer #11
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answered by catywhumpass 5
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