2006-11-11 11:52:05 · 17 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
i havent slept in a couple nights (no im not on drugs) and reading and music hasent worked could it be because i havent had a man laying in bed with me at night
2006-11-11 12:02:31 · update #1
Start reading a book that always puts me to sleep. Sweet dreams.
2006-11-11 11:53:51 · answer #1 · answered by Sexy-n-Hot 5 · 1⤊ 0⤋
Count Sheep
2006-11-11 11:54:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Turn off all television sets, all radios, and all but one light next to a comfortable chair, and read a book with a glass of milk, water, or any other non-caffeinated and non-sugar drink. Have a snack if you like as well - anything high in protein, but low in sugar or starch - sugar keeps you awake, and starch becomes sugar in your body. Veggies are good for a bedtime snack too.
2006-11-11 11:56:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-14 03:03:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Get up and do something that doesn't require much thought or physical activity for about 20 minutes then go to bed.
2006-11-11 12:03:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
benedryl is an excellent and safe way to get to sleep. it's an antihistamine, and causes drowsiness. it's relatively inexpensive, over the counter, and comes in generic. it also has no residual effects, so you won't wake up groggy. hope you get some good sleep soon!
2006-11-11 12:19:52 · answer #6 · answered by panamm 6 · 0⤊ 0⤋
Learn to do a headstand. After I learned the headstand & the shoulderstand in yoga, I found that they made me very sleepy very fast.
Good Luck!
;-)
2006-11-11 11:58:48 · answer #7 · answered by WikiJo 6 · 0⤊ 0⤋
Listen to the radio
2006-11-11 11:55:02 · answer #8 · answered by ? 5 · 0⤊ 0⤋
just close ur eyes and lay on bed
leave the tv on
just lay there...and close ur eyes
or just stay up until u feel sleepy
2006-11-11 11:55:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Well trying to study always helps me fall asleep FAST!
LOL.......Um you can try chamomile tea with a little sugar.......OR......some Lavender scents in you bedroom (or a drop of its oil on your pillow.......OR Mom always said to try hot milk/hot chocolate.......and lastly - slow deep breathing and clearing your mind.
2006-11-11 11:57:32 · answer #10 · answered by Trini Trixie 3 · 0⤊ 0⤋