i feel really tired all the time?

Question

i have been to the dr but she cant find nowt wrong how can i stop feeling like this? i have a good nite sleep i dont know wat to do plz help

Answer 1

Have the dr. check your red blood cells and H&H you might be anemic.

Answer 2

It could be man y things , if your doctor has ran all the tests and found nothing , it could be depression however your doc should treat that if that was the case.
There are other factors, try carrying on getting extra sleep you may have a virus or some thing, it may be all you need.
Other simple measures can be more water at least the standard 8 glasses, even being just a little down on ur fluid ( dehydrated) can cause exhaustion.
ME or the old word for it is yuppie flue, that doesnt always show apparent results in the interim and yet it can have people in wheel chairs so i wouldnt just give up , but if indeed you have been through a tough time recently for illness or just extra stresses in your life this too can leave you run down especially when you simple still have to get on with you r daily life on top of it, perhaps you just need more time, a bit more water , fruit n veg and a 20 minute walk a day, thats assuming your simple over run with stress then after a few weeks u should see a difference.
If none of this works i go back to a different doctor and explain what is going on...
Its best to go along with doctors on the whole bt they are only human and can be wrong.

Answer 3

My mum has to have vitamin B12 injections regularly as she's alway's tired too.She was diagnosed with Pernicious Anaemia which is a lack of vitamin B12 in the body.
But if you've been to the doctor & had no joy I'd say see another doctor.There's something wrong if you're constantly tired so keep insisting on tests to find out what it is.
Good luck & I hope you feel better soon.

Answer 4

You may be short of vitamins or certain minerals.
Are you stressed in anyway? Do you have problems of one sort or the other? Have you had a decent break or holiday lately?
Try to relax, get some fresh air, eat plenty of fruit. Have a hot drink before you go to bed, but do not oversleep.
If you can get away for a few days and have a complete change of scene, do it. You will feel better for it as it will re-energise you.

Answer 5

I do not know what the doctor checked you for, but here are some possible reasons: Have yourself tested for these; if you are taking iron, for example, and have plenty already you could make yourself ill taking multiple doses every day. I do not see, however how it would hurt to take a multivitamin every day, or make sure that you drink enough water and watch the caffeine levels; caffeine sucks the iron right out of your body, and it also dehydrates you. .Here are some reasons and some links.
1. Lack of iron. If you do not have enough iron, you will be tired and not have energy, even sometimes to the point of being breathless.
http://www.emedicinehealth.com/anemia/page3_em.htm
2. If you are diabetic, it means that your pancreas is not putting
out enough insulin, and/or that your body's cells are not taking in the insulin to use the energy. you will be exhausted, pee a lot, drink a lot of water, etc.
http://www.diabetes.org/diabetes-symptoms.jsp
3. Lack of vitamins can exhaust AND depress you. one of the main reasons for depression is lack of b12.
http://altmedicine.about.com/od/treatmentsfromatod/a/FolateB12.htm
4. It could just be depression, all by itself, with none of these factors. Here are symptoms.
http://www.effexorxr.com/depression.asp
5. Chronic Fatigue syndrome (CFS) exhaustion and depression are two of the main symptoms; here is a link with more information.
http://www.effexorxr.com/depression.asp
6. Lack of enough water to keep your body working effectively-
http://www.mayoclinic.com/health/water/NU00283

Answer 6

Not getting enough exercise or not eating properly are big reasons.

Try eating better and exercise every day. Exercise releases chemicals in you brain that can help you have more energy.

If that fails you do need to see a doctor again.

Answer 7

I don't know the full details of it, but there's something called M. E. and it's supposed to include some sort of tiredness or sleepiness in the list of symptoms. Try looking it up.

Answer 8

If you have other symptoms insist on further test feeling tired is a symptom of many diseses like MS which I have

Answer 9

did your dr send you for blood tests for anaemia , ? That can make you feel tired. My other illnesses can cause tiredness so if you are not satisfied then see another dr in your practice for a second opinion.

Answer 10

Have you been tested for diabetes, anaemia or sleep apnoea? They can all cause tiredness. I would be inclined to go back to the doctor and ask for further tests

Answer 11

i feel exactly the same, i try to eat energy giving food such as bananas and green veg which are rich in iron give it a go