And wont stunt a 12 years old growth
2006-11-11 06:00:41 · 12 answers · asked by Bubbles 1 in Sports ➔ Other - Sports
track! its hard but gets u in shape fast, also lacrosse
2006-11-11 06:03:11 · answer #1 · answered by casper??!! :P 2 · 0⤊ 0⤋
Walking, swimming, and going up and down the stairs at least 3to 5 minutes at a time....and the most important...
....pushing yourself away from the table...and getting rid of white sugar, white flour, and soda (unless it's with splenda 0 calories) from your nutrition.
....add more fruit and vegetables for energy...and don't forget fiber...when you ask your parents to buy 8-12 grain bread...more healthy...and low-fat milk...lots for strong bones!
One more exercise, smile everytime you pass a mirror and be proud that you are taking steps to take care of the most important person in the world, YOU!
2006-11-11 06:10:28 · answer #2 · answered by May I help You? 6 · 0⤊ 0⤋
Distance running. It takes more discipline than many people think, but it can get you into SUCH good shape. Swimming is great as well.
Building endurance is important. Distance sports are the best to get and stay in shape.
2006-11-11 06:09:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
swimming and cycling works wonders and is also mentally calming once you get used to it. to relieve stress I get on my bike and go for hours. As a former life guard I witnessed a man of great shape fall asleep while doing lengths.
2006-11-11 06:17:38 · answer #4 · answered by gasmanfart 3 · 0⤊ 0⤋
basically any..gymnastics, hockey, and lacrosse are just a few that are really fun to play..gymnastics gives you a great body, but may be difficult to pick up at 12 years old..so i would suggest hockey or lacrosse..maybe even both :)
2006-11-11 12:55:41 · answer #5 · answered by outoftheblue 2 · 0⤊ 0⤋
Basically any sport. Pick one you think you would enjoy.
2006-11-11 06:04:10 · answer #6 · answered by Plasmapuppy 7 · 0⤊ 0⤋
Jump rope, cheerleading, gymnastics, and basketball!
2006-11-11 06:03:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
definataly swimteam it is easy and you dont have to keep up with other people on you team you just go at your own pace
2006-11-11 06:05:08 · answer #8 · answered by Quaid 2 · 0⤊ 0⤋
karate its the best it tests foucus and self defence
iskc is my karateclub look it up on google and go on there site
2006-11-11 06:03:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
any sport
2006-11-11 06:03:24 · answer #10 · answered by L 4 · 0⤊ 0⤋