Good stretches before Bowling?

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I went bowling last night and now my arm hurts from my shoulder to my wrist. What can I do differently next time?

2006-11-11 04:06:12 · 3 answers · asked by musicaangelica 5 in Sports ➔ Other - Sports

You are twisting your arm when you release the ball. Trying wearing a wrist guard or releasing differently, straighter.

2006-11-11 04:11:13 · answer #1 · answered by Anonymous · 1⤊ 0⤋

do stretches that you do like at the gym before you bowl

2006-11-11 12:10:17 · answer #2 · answered by cutepiggy222 1 · 0⤊ 0⤋

use a lighter ball next time that will help..you could of used a ball that was to heavy!!

2006-11-11 16:45:47 · answer #3 · answered by nas88car300 7 · 0⤊ 0⤋