Period Pains?

Question

I am a 13 Year old girl and i get bad period pains. how can i stop stop it without taking pills?

Answer 1

Put a heating pad on your back/belly.

Answer 2

I've heard that this works. It doesn't matter whether you are sexually active or not, but some girls decide to get the birth control shot just to ease the pain of period cramps. The only thing it does though and you have to watch it and be careful is put weight on you. Some girls appreciate it, but some watch what they eat behind the shots. And you're welcome

Answer 3

A lot of times exercising relieves menstrual cramps. I know it's the last thing you really feel like doing during this time of the month, but it really is the best thing you can do for yourself. Also, try not to indulge in too much "junk" food. Eating healthy, especially during your period, will help relieve the cramps.

Answer 4

I went to the chiropractor. Only go once a month. No more than twice. It stopped my pain completely. If you go too much it will do you more harm than good. They want you to come more than twice but don't do it..Try it and see if it works for you. I felt so good when I went..

Answer 5

you probably can't stop the pain... but you can't make it bearable. Nice hot cup of tea with milk and a hot water bottle are a must! go to the doctor - i've had very heave periods since i was 12 - they last 7 days, doc gave me medication ... pain isn't as bad, but they still last as long. welcome to womanhood!

Answer 6

camomile tea helps some, hon. and try to stay active. when you know your time of the month is approaching, stay away from salty foods. this might help some of the discomfort.
i always had to take tylenol though, if you don't mind taking that.

Answer 7

pain killers DO help, try it . and dont have ANY chocolate and caffiene it worsens that pain

Answer 8

you have to exercise or use a heating pad