What Vitamins OR supplements are Best for these condititions.?

Question

Its for a class but I generally want to know what other people think.

Depression
Fatigue
Anxiety
Quitting addictions
Ps dont just say a multivitamin tablet, I mean like specificics.

Answer 1

Ginkgo can be used for emotional fatigue. Ginseng can be used for depression and fatigue. Mugwort leaf can be used for depression. yeah i would try those.

Answer 2

Depression -
Folic acid, B-Complex, Manganese, Zinc,
EFA's ( Omega-3), B6( Pyridoxine ), and B1

Fatigue -
B-50 Complex, Vitamin C, Panax Ginseng, Siberian Ginseng, Magnesium, Flax-seed oil, Folic acid, B12, and Biotin

Anxiety -

Calcium/Magnesium, B-complex,
Tryptophan ( 5-HTP), Valerian root,
GABA ( gamma-aminobutyric acid),
B12 ( injection), B6 ( pyridoxine), and B3 ( Niacinamide )

Quitting addiction...what type of addiction?

Answer 3

depression-st.john's wort, 5htp
fatigue-guarana, b vitamins
anxiety-b vitamins, and kava or valerian root at night if you can't sleep
quitting addictions-detox supplements (they come in herbal blends) and more b vitamins

and of course a multivitamin should be used for general health ;)

Answer 4

The only thing that I know really works for all of these is the Himalayan Goji juice, I have address if you want more information.

Answer 5

St John's Wart ,Exercisise,St. John's Wart,Mind control,

Answer 6

you need a supplement called ambrotose to detoxify you and help fight off cravings and a plant sterol supplement called plus to put your hormones in balance.