i have cramps and no midol is there anything i can do?
2006-11-11 01:54:00 · 10 answers · asked by xxheather420 2 in Health ➔ Women's Health
You could use a heating pad, or take a hot bath. This will help relax the muscles ease the pain of the cramps. Good luck.
2006-11-11 01:59:51 · answer #1 · answered by momof3 5 · 0⤊ 0⤋
A heating pad works wonders. If you do not have a heating pad you can make one. Simply wet a wash cloth don't ring it out to much leaving it kind of dripping but not to much and microwave it for 1 min. Be careful as it will be hot when taking it out. put it in a plastic bag(zip lock) of some sort and put it on the area where you are crampy the most. it's great to travel with too I wore it in side my underwear and put on jeans to keep it in place and went out were ever I had to go. It was great almost like those heat therapy pads they sell these days. Hope this helps
2006-11-11 02:15:36 · answer #2 · answered by Chynna 3 · 0⤊ 0⤋
Do you have any ginger in the house? Throw some into hot water and make tea, it's supposed to help with cramps.
Also, go easy on caffeine. Are there any muscle relaxants for back pain? Because it works up front just as well as for the back. Try to sleep so you don't have to feel it.
2006-11-11 04:25:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
exercising is an remarkable organic thank you to alleviate cramps! It truthfully works! try going for a walk or perhaps merely dancing around your place or getting some chores achieved. i understand that when you have cramps you do not experience like doing plenty, yet as quickly as you upward push up and initiate shifting around you will maximum probable initiate feeling greater effective!
2016-11-23 15:32:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you have a hot water bottle that helps so much. If you don't have one try soemthing like this. If you have a garbage bag and a towel you are good to go. You wet the towel in the hottest water imaginable. ring out 80% of the water put it inthe garbage bag and wrap it up good so you dont get wet. Put that on your tummy it helps me.
2006-11-11 02:04:06 · answer #5 · answered by A79 2 · 0⤊ 0⤋
A heating pad always worked wonders for me.
2006-11-11 02:00:22 · answer #6 · answered by Little_Femme 3 · 0⤊ 0⤋
Taking a bath works really well for me!
2006-11-11 02:02:03 · answer #7 · answered by CuteWriter 4 · 0⤊ 0⤋
some hot tea would release your stomach muscle, and lay down, and wait it out.
2006-11-11 02:08:33 · answer #8 · answered by Annie 5 · 0⤊ 0⤋
hot water bottle on your tum
2006-11-11 02:01:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
a lot of water helps........drink till u float hunni
2006-11-11 02:00:11 · answer #10 · answered by jessinia m 1 · 0⤊ 0⤋