you're supposed to stretch after running, right?
2006-11-11 01:41:45 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Yes, it's best to do yoga stretches with running in order to get flexibility. Do some leg stretches. Go to google images and press in yoga or stretches. You'll feel great mentally and physically. Always take deep breaths when stretching. It will take away any tension in your body.
2006-11-11 02:48:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
primarily you are supposed to stretch before any exercise and cool down afterwards, so before running you would want to stretch your hamstrings, quads and calf muscles and after you would want to walk for about five minutes
2006-11-11 09:45:50 · answer #2 · answered by holmegirl 3 · 0⤊ 0⤋
no theres a new study that shows that streaches before and after dont really stop injuries from pulls or sprains so walk into the run fast and walk down till cooled off after thats it
2006-11-11 09:46:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you're supposed to before running too silly. bend over and touch your toes, don't bounce just hold it. lean against a wall w/ your feet stretched out several feet behind you, pull your foot up to your butt and hold. don't bend over stand up straight and keep your knee facing the ground don't pull back the entire leg., lean onto one leg bend your knee and put your other foot out iin front of you toes up bend over towards the outstretched leg.
2006-11-11 09:47:23 · answer #4 · answered by uknowme 6 · 0⤊ 0⤋
push ups!!!
2006-11-11 09:44:04 · answer #5 · answered by s.o.s 2 · 0⤊ 0⤋