what are the preparatory movements in aerobics?

Question

guys, help me to find some sites for my assign. because i can't find one specific site for this question. tnx!!!!

Answer 1

This site should give you just about everything you need and the links you find on this page:

http://exercise.about.com/library/blworkoutcenter2.htm

Good Luck!!!

Answer 2

www.e-afaa.com/106.e-afaa?DocType=6&PK2=1014
... their muscles in a shortened range, they will benefit from movements and/or ... In a traditional aerobics class, the aerobic intensity is gradually increased, ...www.e-afaa.com/106.e-afaa?DocType=6&PK2=1014
American Muscle & Fitness Kickboxing Aerobics Manual
Provide students a preparatory signal before making transitions or shifting from ... types of kickboxing movements described in the Kickboxing Aerobics Manual. ...gregladd.bizland.com/store/page37.html
ACC FY 2002 Course Descriptions
... movements, brief history and French terminology, as well as other preparatory ... KINE 2101 AEROBICS II (1-1-2). A well structured course in which the student ...www3.austincc.edu/catalog/fy2002/desckine.htm
ACC FY 2001 Course Descriptions
... movements, brief history and French terminology, as well as other preparatory ... KINE 2101 AEROBICS II (1-1-2). A well structured course in which the student ...www3.austincc.edu/catalog/fy2001/desckine.htm
American Muscle & Fitness Kickboxing Aerobics Manual
Provide students a preparatory signal before making transitions or shifting from ... types of kickboxing movements described in the Kickboxing Aerobics Manual. ...gregladd.bizland.com/cardio.html

Answer 3

http://www.wellness.gatech.edu/information/Exercise/3_aerobic.php