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2006-11-11 00:04:58 · 7 answers · asked by carine 1 in Health Alternative Medicine

7 answers

lets go natural in helping you sleep.
1) take a warm shower 30 minutes before you go to bed
2) drink a glass of warm milk

2006-11-11 02:02:28 · answer #1 · answered by Anonymous · 0 0

No pills for sleep are absolutely safe, but there are some more safe than others. You need to check with your doctor for this answer. Do what he tells you and only what he tells you. Ask about the drug, Sinequan. It's not habit-forming and old, which has given it a good track record. I take it at bedtime. Good luck sleeping.

2006-11-11 00:25:31 · answer #2 · answered by SuperCityRob 4 · 0 0

Melatonin is the safest natural sleep remedy, medically speaking. No studies have ever shown adverse side effects from taking small doses of melatonin every day over the course of several weeks. It gently raises seratonin levels in the body, causing your body's internal day/night sense to regulate itself.

2006-11-11 04:32:25 · answer #3 · answered by Anonymous · 0 0

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

2006-11-11 04:52:35 · answer #4 · answered by Anonymous · 0 0

Instead of pills, cut out caffeine--totally. You may sleep great once you get over the caffeine addiction.

2006-11-11 12:01:32 · answer #5 · answered by chillsister 5 · 0 0

Have you tried a Borion product called Quietude?

It's non addictive and works by gently calming your mind (not making you sleepy).

You should go to see a doctor first though.

2006-11-11 01:46:31 · answer #6 · answered by lilly 5 · 0 0

kava, valerian, melatonin. Many times there are herbal blends for sleep that have all of those ingredients.

2006-11-11 04:18:53 · answer #7 · answered by me 4 · 0 0

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