Anyone can help me to control my quick temper or overcome suspicious nature?

Question

With reference towards handling a love relationship. Thank you and much appreciated.

Answer 1

As far as the quick temper goes, I'm sure you've heard of the count to ten theory? You could try take a deep breath and immediately remove yourself from the situation. Only come back when you've calmed down and can think rationally. Take a brisk walk or if you can't go out, go to another room, shut the door and beat up a pillow or cushion. Obviously someone must have let you down before for you to be suspicious now. Talk your suspicions through with your partner, be open and honest and admit that you need help. If it's out of control you might need some counselling, or even just discuss it with someone close to you like a supportive family member. Your partner could also help you by understanding how you feel and always communicating rationally with you if the situation arises. Whatever you do, I wish you all the best. Be proud of yourself and positive in your attitude to correcting your problems.

Answer 2

Anger and suspicion are about FEAR and insecurity. When you find yourself reacting with anger or suspicion, ask yourself this question: "What am I afraid of?" The answer is likely to be "I'm afraid of being hurt or losing something I value."

You really should get some counseling to deal with this problem because it will keep you from having a happy, satisfying relationship with a healthy partner. No healthy person is going to endlessly put up with a quick-tempered, suspicious partner.

You can also hit the self-help aisle at the book store and read about your problem. You have to focus on your issues--it's an inside job.

Answer 3

i think of the suitable thank you to beat a temper, is to evaluate if that factor making you get indignant is incredibly worth loosing your head for. I recommend it must be worse, or somebody else must be in a worse difficulty.merely think of on the subject of the ensuing consequencies earlier you act, it must be worst than that which made you indignant interior the 1st place. think of approximately it.

Answer 4

loose yourself in a video game...take a walk with portable cd player with a cd that fits your mood and go nuts singing out loud or scream at the top of your lungs there are alot of different things you can do

Answer 5

Yes, a doctor could, but you might try some sort of yoga or meditation.

Answer 6

hire Cheaters they will solve your case

Answer 7

meds called antipsychotics? try one of those

Answer 8

go see a shrink

Answer 9

what you dont like about someone is what you dont like about you,so self check

Answer 10

relax things will workout,