how do you get to sleep when your not tired?

Question

its hard for me to sleep at night because im not tired until like 11 so what should i do to get to bed earlier?

Answer 1

get ready for bed.all of your little chores completly over with! heat an 8 ounce glass of milk,just hot as you can stand it.try your best to drink it all as fast as you can.get in bed,flat of your back.arms straight down by your sides,.close your eyes, and make your mind go blank.this will work.the good part is, you will sleep like you have had drugs,but in the morning, yo have no after effects like you would if you had taken drugs. it really is good rest. the heating of the milk activates an enzyme,found no-where else. sweet dreams!

Answer 2

You do not sleep because you are tired. You sleep because you are not tired. Get it? Sleep is such a thing, your brain tells you when to take rest. It takes care of it by itself. No point in fighting it. Just go with the biological demands.

You probably are highly stressed. Or, you get some light naps during early evening. Perhaps you drink coffee, have chocolate drinks or something like that. All these things keep your brain active. Give your brain a rest. Things will happen.

How do I know..? I never had sleep problems and I know why I don't. My wife does have problems with sleep. I observed what she does and when I tell her to correct her actions, that night, she has good sleep.

Answer 3

Watch t.v at the night.Then there is a medicine called
zenfis that will make us sleep ealier.Just eat it in the morning.
But remember you should eat it before breakfast.And then
in the night 7:00 and 8:00 the sleep will come.Eat is every morning.And also if you eat it you can also get up earlier.
You may not have to use clock.

Answer 4

Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html

Answer 5

I have the equal difficulty as you. You maybe pressured or bored. Try to uncover a few intriguing activities to maintain you pumped during the day so you'll relaxation at night time. There are a few well slumbering capsules that experience minimal aspect results you would wish to speak in your general practitioner extra approximately this issues

Answer 6

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 7

Pinky: when you are tired every one goes to bed at 9:00pm
sure because that is how our bodies gets rest and nurishments what I would reccomend or an glass of warm milk > very useful yes
http://yahoo.nitetimeremides.com
sleep tight!

Answer 8

I leave my radio or TV on and if that doesn't work I take Tylenol pm or some allergy meds oh and drinking hot chocolate made with milk not water helps too

Answer 9

Try reading a book in bed. Not a magazine, but a book, preferably a boring one.

Answer 10

Try to drink a glass of milk or try to read your favorite book or magazine.