2006-11-10 13:55:28 · 13 answers · asked by Kitiany 5 in Health ➔ Men's Health
a good diet (of about 2000 calories) with lots of fruits and vegetables and a good exercise plan. Eliminate junk food from your diet and focus on the food pyramid. you'll want to include lots of cardio and strength training. you should exercise about 3-4 times a week for about 30 minutes. If you stick to this plan, I think you'll do well to lose the beer belly.
2006-11-10 14:15:27 · answer #1 · answered by ravensfan172003 3 · 1⤊ 0⤋
Don't drink beer for 3 months.
2006-11-10 13:59:08 · answer #2 · answered by 123..WAIT! 5 · 1⤊ 0⤋
i wouldn't know how to lose a beer belly in three months. but i was reading the other messages.. becareful what kind of excersize's you plan to do, cause people don't reliaze you can build the muscle under the fat, instead of burning the fat. yup.. good luck. I recommend treadmill... i lost 40 pounds in two months I was surpised. I was helping my uncle lose weight, and man.. i realized one day, my pants were getting bigger.. crazy.. well anyways... good luck uhh again... man..... yea.
2006-11-10 17:48:10 · answer #3 · answered by miquiztli_guy 1 · 0⤊ 0⤋
Tummy fat is not good for the body as it increases the chances of many diseases like diabetes, heart attack etc. A whole body workout is required to lose weight from your tummy, spot reduction is a myth, you cannot lose fat by doing stomach crunches or ab workouts only. A complete workout, which includes cardiovascular exercises, helps improve metabolism and you will be able to lose tummy fat quickly. Try to lose weight naturally by doing hard work and controlling your diet.
2006-11-10 16:44:03 · answer #4 · answered by juli o 3 · 1⤊ 0⤋
eat once a day and exercises, sit ups, sit ups, sit ups run, walk and think of how good you're going to look soon, and very soon.
Beer will make you eat more, so maybe you'll have to quit drinking beer. Oh i know that's a tough one.
2006-11-10 14:49:50 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Stop drinking beer and you should really get this stuff if you're serious about getting rid of you beer gut plus it will boost your health in the long run go here and read about it- http://drnatura.com/
2006-11-10 14:31:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Start here, to choose beers with lower calories:
http://www.united-nations-of-beer.com/beer-calorie-guide.html
And here are some easy lifestyle choices that WILL make you lose weight!
http://www.united-nations-of-beer.com/beer-gut.html
2006-11-11 03:31:49 · answer #7 · answered by Father Ashley 4 · 0⤊ 0⤋
Stop drinking the beer....lol.... I have to agree.
But seriously - stop and go to a gym - try a rowing machine....nice good workout....
2006-11-10 14:37:41 · answer #8 · answered by mwm98284 2 · 0⤊ 0⤋
well the best way is diet and exercise but it would be a good reason to build a time machine
2006-11-10 14:02:05 · answer #9 · answered by givenrhythm 2 · 0⤊ 0⤋
duhhhhh, stop drinking beer?
....switch to wine.....one that you don't like that much...it's working already!
2006-11-10 13:58:41 · answer #10 · answered by May I help You? 6 · 1⤊ 0⤋