I get angry very quickly and most of the times i regret it later how can i control my anger?

Answer 1

Therapy, you are angry for a reason that you just cant uncover in this momemt soemthing is happening,happened that is bothering you, next time you get angry take a deep breath and think if it is reasonable to be angry, if that doesent work go on a vacation from whatever you are doing during therapy , you can call youre therapist, its is good to talk about things to get it out of youre sistem or bottle things up, that may even be youre current problem.

Answer 2

Think about the situations in which you have gotten that angry and try to find some commonality. What is the trigger for your anger? Counting to ten sometimes helps, as others have suggested. Also remember this: it is your choice to become angry. Never say that someone or something made you mad. You choose to react to the situation with anger. Next time you feel the anger welling up inside just ask yourself "what good is it going to do me to pick the anger response in this situation?". If you look at it as a choice you are making, I think you"ll find that you allow yourself to get angry less often. Hope this helps.

Answer 3

Well when I was younger, I would just flare up and yell at the person who made me angry... As time went by, I began to reflect and realised that getting angry and acting upon that anger is not a very wise thing to do. So now whenever I'm angry, I self talk. I remind myself in my head that I don't want to lose my temper, I don't want to shout and I don't want to use unpleasant words on others. While I feel my anger rising, I keep telling myself in my head that it's very easy for me to shout at the other party but it's my choice to keep quiet and control the anger... And you know what? With practise, anger can be controlled... It's easier each time for me to control my anger.. the first time was the toughest because i had never done it before... now I can control my anger without hurting others and myself too.

Answer 4

You need to count to 10 before you talk when you are upset. Or see your doctor, there are things that will help you control your anger and help you relax.

Sometimes when you have so much anger, the anger comes from something that is bothering you

You are like a full cup of water, one some drop of some, stress, problems, or agitation, and you get angry because like the cup there is no where to go but over the top. (angry)

Answer 5

Anger Management.

Answer 6

Put yourself in other peoples shoes.
There's a type of exercise where you just sit quietly, with your eyes closed, no distractions, and imagine a typical situation that pisses you off. Run through the scenario, but imagine it from the prospective of the person, or thing, that is making you so angry. See how silly you look. Also, imagine the scenario of something happening that makes you angry, but imagine just letting the anger just roll off of you, and you staying in control. It's OK to get that initial feeling of anger, but don't let it take over you.
I'm speaking from experience. I used to go from 0-to-flaming b*i*tch in a split second.

Answer 7

Control, control, control

If you regret it later, you should be learning from it.

If you don't control your anger, it will ruin your social life and you will end up a very lonely person.

Plus... In this day and age, you could easily find yourself in trouble with the law if you abuse someone through anger.

Answer 8

A lot of times deep breaths and counting to 10 can help, walking away from whoever or whatever is making you angry can save you and others from getting hurt or even thinking happy thoughts or thinking what you can say to the other person to tell them you are angry without acting angry can help.Try them it might just help.

Answer 9

Try not arguing with someone over something that doesn't matter to you. Like North ave runs north/south when it runs east/west. Who cares. Save the anger for something that is worthwhile.

Answer 10

Start with cutting caffeine and sugar from your diet. Get ready for a two day headache while you withdraw. In about two weeks you will notice that you are a lot calmer.