As a kid and growing up I was skinny and weighed 145 for about almost two years but now putting on 20 pounds weighing 165 i want to put on a little more weight but its a problem. Sometimes I lose weight just not eatting is it my motabolism? Should I eat more. I lift to and that helped too. I just don't understand how much calorie intake i need.
2006-11-10 11:47:03 · 4 answers · asked by sazzyoranger 3 in Health ➔ Men's Health
my bf has the same problem. he's 6'1 and 145. He tries to eat more but i guess it takes efforts..
I'm jealous.
anyways, eat as much as you can,you should not worry about trans fat or too much cholestrol stupid things like that if you want to gain weight and you're under 30.
2006-11-10 16:23:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
look at what you are eating and stop drinking alcohol and eating lots of carbs. Don't eat after 9pm.
Eat snacks without gorging yourself on just a few meals per day.
Don't look at your weight but your fat to muscle ratio because muscle weighs more than fat.
2006-11-10 19:50:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your weight really depends on your age and height soo I really don't know I think 165 is okay.
2006-11-10 19:49:43 · answer #3 · answered by chilingurl 2 · 0⤊ 0⤋
Go to your gym & ask one of the trainers there. they have charts that specify what your age/height/weight should be. They can help you.
If not; ask your doctor.
2006-11-10 19:48:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋