What are some tips for being able to run with more speed and power. I play TE in football and I'm currently in basketball.
2006-11-10 09:36:00 · 4 answers · asked by Po 2 in Sports ➔ Other - Sports
For speed, consider running track and field. If not, in your off season do sessions in the weight room with legs. Also run 1/4 miles and 300 meter dashes. A workout could be as followed
Weight room-legs/core
4 quater miles under 65 seconds
6 200 meter dashes under 35 seconds
2006-11-11 07:17:35 · answer #1 · answered by Garrett L 2 · 0⤊ 0⤋
kick your self in the a s s kick your leg high get a big stride and breath a deep breath through you nose out your mouth swing your arms keep your head up repete 3 times a week
2006-11-10 10:31:11 · answer #2 · answered by Talking Hat 6 · 0⤊ 0⤋
Try sprinting more or doing more leg training. I'm not an expert, but its just a thought.
2006-11-10 09:43:32 · answer #3 · answered by Donovan G 5 · 0⤊ 0⤋
lol.....while my dad's away and are not able to decide upon me up and i am approximately to overlook the bus (which might actually imply me having to take an hour lengthy stroll again dwelling as there are not another shipping amenities in which i reside!!)
2016-09-01 10:31:21 · answer #4 · answered by ? 4 · 0⤊ 0⤋