The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or no

Question

How does one avoid mourning for the past whose flavours are indelibly etched in our minds and hearts?

Answer 1

=we are all products of our past. Our past makes us who we are right now. If it was a negative then you need to be aware of it and turn it into a positive. Health is a state of mind. If you tend to be so focused on your past it hinders you from moving on. If you continue to focus on the past maybe you should talk to a professional about it. You are obviously a good person otherwise you wouldn't be so worried. Best of luck..

Answer 2

Learn to live in the now .