How do I prevent a rash from developing on my inner thighs from long distance runs?

Question

I am training for my first marathon and have found out the hard way that after long distance runs a nasty rash develops on my inner thigh. I have tried wearing special underwear or putting vaseline on the sensitive area before running but neither seem to work. I would really appreciate some advice

Answer 1

There is a product called Body Glide, it works for chaffing and blisters. I use it for all my long runs and especially races..It works great. you can get it at most stores where they sell running products or on line. they even have their own website www.bodyglide.com. it is the Constancy of deodorant and come in a container like it

Answer 2

Try some Gold Bond powder before you run.
Also, diaper rash ointment would help if you're not too embarrassed to use it.
I've found that A & D ointment helps & it goes on clear, so it would be invisible.
All of these things will also cure a heat rash that has already developed.
Good luck with your marathon.

Answer 3

There are pwders made for that. Actually, I know that there are non-friction powders made for very obese people to keep chaffing down. Perhaps this would work for your application as well. Call a pharmacy or a medical supply company and ask them. They also use the powder on elderly patients to stop friction from bedding.

Hey, good luck on your marathon!

Answer 4

Try different baby powders before running. Talcum first. Corn starch second. Corn starch may dry it out too much. Use A&D ointment at night to cure rash

Answer 5

Talcom powder before you run. This cuts down on the moisture and prevents rash

Answer 6

The stuff that works for baby rash and coats the skin works well. I use Desitin it comes in a tube it is thick white and hard to wash off but it does protect from rash. I use Desitin in summer if I get a heat rash.

http://www.desitin.com/en/?dsp=1&psp=0

Answer 7

Apply Pure Coconut Oil.

Answer 8

Try any diaper rash ointment like Destin. It has zinc oxide that prevents friction, and moisture build up. It sounds crazy, but it works like a charm!

Answer 9

My husband uses Gold Bond medicated powder, or cornstarch.

Answer 10

a good way is to run more often so that you actually condition the loins and the skin gets a little rougher. i'm not suggesting bruises or boils, just a constant more frequent running.