2006-11-10 03:15:21 · 7 answers · asked by Anonymous in Sports ➔ Other - Sports
to run farther and faster you first of all must stretch alot. THis will help you exponential to lengthen your stride. Stretch 3 times a day if possible. Also do a 6 day a week running program in which you do every other day of legnth and then speed. on endurance days you will do 3-6 (beginner) or 5-10 miles (advanced) at a nice easy pace. Do these days after a speed day. These are the days you are actually building the muscles and strength so dont cheat yourself here. On speed days do 800 meters and mile intervals. THese are the best speed workouts beucase they take endurance as well and speed. Do about 4 mile intervals as fast as possible taking a good break inbetween and 8 800 meters also fast with a good break. This is the formula to sucess!
2006-11-12 07:10:56 · answer #1 · answered by Garrett L 2 · 0⤊ 0⤋
The coach of the track team at my school video tapes his runners the first day. Then, he plays it back for them and shows them what they are doing wrong while running. Maybe you're technique in running could use a tune-up?
2006-11-10 03:23:54 · answer #2 · answered by Atmonauti 2 · 0⤊ 0⤋
Run to the library twice a day to learn how to write a sentence. That should help.
2006-11-10 03:19:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Interval training.
2006-11-10 03:22:50 · answer #4 · answered by Nelson_DeVon 7 · 0⤊ 0⤋
Steroids and lots of meth. I promise that will help, but your heart will explode and your nuts will shrink.
2006-11-10 03:46:37 · answer #5 · answered by shimmy shake 2 · 1⤊ 0⤋
train with weights
2006-11-10 03:23:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
training and practice
2006-11-10 03:18:39 · answer #7 · answered by Blunt Honesty 7 · 0⤊ 0⤋