2006-11-10 02:57:20 · 7 answers · asked by me 2 in Sports ➔ Winter Sports
you are definitely going to want to work the legs such as running but also something a little different that will work the normally unused area of the legs such as the inner and outer thighs. one of those floor slide mats, lying on the floor on your side and raising your top leg up to work the outer thigh and some improvising. lunges
2006-11-10 15:05:42 · answer #1 · answered by garrett w 2 · 1⤊ 0⤋
I've been here year after year. Besides some specific skiing excercises...the best thing that I have found is to run 3-5 miles a day and lots and lots of Squats!
2006-11-10 11:09:56 · answer #2 · answered by gumbostasher 1 · 1⤊ 0⤋
i dont think youd need to lift weights or anything but streching wouldnt hurt and right before snowboard season i break out the mucle milk and joint juice. (to be healthy and have healthy joints)
2006-11-11 11:45:52 · answer #3 · answered by iisasnowboarder 3 · 0⤊ 0⤋
Running and stairmaster. For lower body strength and stamina.
2006-11-10 11:05:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
exerciseyour legs a lot. they will get really tired after a while. run a little!
godd luck and have fun!ooooo take lots of water with you, you will get thirsty.
2006-11-10 20:19:00 · answer #5 · answered by livelolloveLoney27 2 · 0⤊ 0⤋
remember 2 eat healthy and make sure to excersise instead of watching tv
2006-11-10 13:07:56 · answer #6 · answered by malibuelena 2 · 0⤊ 0⤋
If you have rollers or a wind trainer for your bike, this will help both your cardio and legs.
2006-11-10 18:54:21 · answer #7 · answered by johnnyonthespot 5 · 0⤊ 0⤋