Indoor track starts for my school on Monday. How should I prepare this weekend? Should I practice running or relax? Go to bed early on Sunday? Drink an energy drink throughout the day on Monday before the first practice? I'm going out today to buy shirts and underarmour. Is there anyhing else I should do to prepare?
2006-11-10 02:33:29 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports
You should stretch, so you don't get sore from running, and get good sleep. Trust me. I take track. Maybe in the morning before track drink an energy drink, but a light one, because you don't want to get sick or get a cramp. Make sure you wear deodorant!! l0l
2006-11-10 02:35:39 · answer #1 · answered by ACTiNGisLiFE 3 · 0⤊ 0⤋
It appears like you're very committed and all in favour of being positive, I do not feel you might have some thing to fear approximately. Don't be frightened of the educate and do not be frightened of any stress. There is not any stress on the learners stage, its there to broaden new runners so they may be able to manage the stress at a Varsity stage. Don't be intimidated, simply be optimistic. You significantly don't have anything to fear approximately. If you're a sprinter you should not have got to fear that a lot approximately hill repeats and the such, simply discover a well weight lifting software (do not overdo it!!) preserve running, and do the ones occasional dash repeats and you can be great. Coaches DO NOT wish to scare away runners or provide them a foul enjoy, don't fear. No one will feel your a comic story in case your no longer elite after your first train, and your first train wont be insanely elaborate, the educate does not wish every person to give up. You could no longer be in a position to give a contribution instantly besides for a learners meet anyhow, so do not fear there's no stress. You will do great you're completely over reacting, simply preserve coaching as you're, and do not be afraid for the primary day, GET EXCITED for it! I'm a senior on a High tuition monitor workforce and feature been walking varsity considering the fact that my learners yr, or even then nobody positioned stress on me to participate in.
2016-09-01 10:21:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
run today, but rest on Sunday. And make sure you stretch all your leg muscles. If you're a good competitive runner, buy some track spikes.
2006-11-10 03:04:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋