Physiotherapy for post immobilisation stiff joint?

Question

I had fracure of talus bone two mths back. Now 7 days after removal of plaster cast I have only 40 -50% of normal range of movement. How much time will it take to regain full range of movement at ankle jt? What is a proper way exercise ankle jt? I can't go to physiotherapiest as no one is there in our village
plz help.

Answer 1

Hope some of these sites can help you;

http://www.intelihealth.com/IH/ihtIH/WSIHW000/9339/25440.html

http://www.apma-nc.com/PatientEducation/ankle_fracture.htm

http://www.coulterpt.com/ankle.html

http://www.emedicine.com/sports/topic4.htm

http://ptnwrehab.com/index.php?page=library&list=ankle&article=23#article_top