I was in the gym at 730 (trying to lose the excess wieght)then shopping just had lunch and i feel knackered.Is it because i'm 42 that i'm tired or because i didn't sleep well last night????
2006-11-09 23:43:07 · 29 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
Going to the gym at 7.30am will knacker anyone for the day!! Seeing as you went out to see the Lights last night AND had a busy day today, I'd say watch that back!! It needs a break! I think a cuddle and a kip would solve your problem! Oh yeah! Btw! I WILL marry you and you can become my afternoon sex slave! LOL Just don't tell our kids! ;-)
2006-11-10 04:17:34 · answer #1 · answered by Pixxxie 4 · 0⤊ 0⤋
Probobly the lack of sleep and the fact that you just had lunch. Usually our bodies our content after a meal and it makes you tired. If you are not resting well at night and wake up often, you might need to see a doctor about sleep apnea if you are having the problem alot. You could have gotten your tummy full and the brain said it was nappy time...lol. Hope this helps.
2006-11-09 23:48:27 · answer #2 · answered by chocoholic_40 2 · 0⤊ 0⤋
If you're already tired, then you go to the gym and then walk around shopping for hours, of course you're going to be tired. Nothing to do with being 42. Have a good sleep.
2006-11-09 23:47:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Nothing but tired.
You are active from the morning 7.30. Also you had your lunch and it will definitely lead to sleepiness
But if you sleep after lunch, your working out at Gym will go waste. You will gain weight if you sleep immediately after lunch or dinner.
2006-11-09 23:46:04 · answer #4 · answered by Govinda 4 · 0⤊ 0⤋
Night night have a good nap. My hubby was up at 4am in work at 5 just walked in the door think he may have forty winks
2006-11-09 23:46:10 · answer #5 · answered by JULIE S 3 · 0⤊ 0⤋
If your body needs a nap only take like a 20 min nap or so
I am in Michigan and it is only7:45 AM here, we are just waking up!!!
2006-11-09 23:45:02 · answer #6 · answered by lissa7903 3 · 0⤊ 0⤋
Go to bed then and have a great sleep! Dont forget to give me 10points before hand lol xx
2006-11-09 23:45:06 · answer #7 · answered by Angelkiss85 5 · 0⤊ 0⤋
Yes, don't worry - have a nap for 1/2 hour, you'll be good for the rest of the day. I do it myself on Sundays sometimes.
2006-11-09 23:44:35 · answer #8 · answered by cuddles_gb 6 · 0⤊ 0⤋
Maybe you overdone it by overexhausted yourself. Slow down. You don't want to waste your energy. It could also because of not enough sleep. Somehow I don't see how this fits into general-family and relationship when it should be in diet and fitness.
2006-11-09 23:46:00 · answer #9 · answered by Kristen H 6 · 0⤊ 0⤋
i do that all the time. sometimes i go to sleep REALLY late (3-4am) so i'm really tired in the afternoon so i just take a nap
2006-11-09 23:44:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋