2006-11-09 16:20:56 · 20 answers · asked by Anonymous in Health ➔ Women's Health
sit ups would be the best...but of course you'll also have to eat healthy..try dancing or areobics...its fun and its good excercise.good luck
2006-11-09 17:00:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
This is what I did....Cut out most of my carbs, breads, starches(pasta) and white sugar (for breakfast and lunch I mostly did Spcl K cereal)...drank as many btls of water I could (with a straw). I tried to walk at least 30 min every other day. When you have extra time do the strength training exercises for abs...I like, on the "Cher" video, there is a 10 minute ab work out (from a million yrs ago) and the Special K video has a palates segment that is awesome. It doesn't look hard but.....
2006-11-09 16:36:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have done everything to lose the extra in the belly area.My doc said from my C-section that it was not a even cut so the muscles are not even and it would be impossible to get a flat belly.Im not over weight or fat.Just not flat belly and luckily enough my husband accepts it.If its just your belly area that is fat then do sit ups.If you real over weight then DO NOT DIET because its a waste of time but eat less and do sit ups.
2006-11-09 16:29:14 · answer #3 · answered by darlene100568 5 · 0⤊ 0⤋
a healthy diet first off. then try pilates. it lenghtens and tones your muscles! man it doesnt feel liek you do much while your doign them since its just mainly stretching but boy does it hurrt sometimes! lol crunches will help alot. it will take alot of time so dnt get discouraged if you dont see the results you want in a few months or so!!
doing some cardio like joggng or just walking will help too. =)
im sure you can look online for differnt types of crunches you can do and the aresa those types of crunches will target.
stay motivated!
oh! i forgot to mention dancing. pilates and dancing go hand in hand. most ballerinas do pilates. any kind of dancer does. dancing also is fun! and burns alot of calories
2006-11-09 16:27:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
in case you have a fat tummy, doing sit down-united statesand crunches will purely provide you six-p.c.. abs lined up with fat. Crunches and different ab exercises are good, yet you will ought to lose the fat too.
2016-10-03 11:44:52 · answer #5 · answered by ? 4 · 0⤊ 0⤋
good is to swimiming and walking a lot and food with high protein content ,mostly juices of fruit and reduce intake of fats and carbodehydrates and take these herbal medicine sufufa -e -muzzil from handerded outlet
2006-11-10 04:20:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Everyone had great suggestions but also try sucking in your tummy while exercising and try to do it all the time, it will start to go in and your exercises will be more effective.
-Good Luck
2006-11-09 16:58:48 · answer #7 · answered by Myra G 5 · 0⤊ 0⤋
diet and do some crunches. Or you want you can work out with friend. You can do yoga or palettes. Or you can get a personal trainer.
2006-11-10 05:36:38 · answer #8 · answered by shelby94rock 2 · 0⤊ 0⤋
ab lounge im 42 yrs old and walk 20-30 minutes a day!!!! it worked for me!
2006-11-09 16:30:01 · answer #9 · answered by ms. clean 2 · 0⤊ 0⤋
Sit ups everyday.
2006-11-09 23:07:23 · answer #10 · answered by ? 7 · 0⤊ 0⤋