Exersizing????

Question

I want to learn how to get abs.....can anyone get me some info while im int he shower? Just things that i can do in my room like push up and stuff

Answer 1

i would reccomend doing crunches-try 3 sets of 15-25, and make sure you do them well-do NOT grab your head or neck otherwise you might mess them up. Put your arms across your chest like an X and make sure your feet are close to your butt. You don't have to go all the way up, just lift your head about 1 foot off the ground.

For the other one you lay completely flat on the ground. Put your hands below your butt and lift both feet so that they barely leave the ground (basically find the spot where it's most difficult to hold your feet up). Try doing this 3 times for as much time as possible.

in case there's any extra weight yo need to loose, try running or doing bycicle.
it's always best if you have a gym you can go to since there's machines that are specific for abs.
hope this helps :)

Answer 2

Doing crunches on one of those large exercise balls will really work your abs. Pilates is a great core strengthening workout too.

Answer 3

20 min sit ups 3 times a week should help you out im like 1 month now if you want to go beyond that dont say i didnt warn you that you might get a little too much exhausted and faint....soooooooooo,dont go there i dont recommend it

Answer 4

ive heard you cant only focus on one part of your body but if you find any good tips could u send them to me?

Answer 5

stomach exercises sit ups cruches will do it all the time

Answer 6

crunches during commercials really works :)

Answer 7

just do alot of movment that has to do with your abd crunching