nowdays i have a sleeping problem
2006-11-09 14:34:05 · 9 answers · asked by catwomen 2 in Health ➔ General Health Care ➔ Other - General Health Care
diet can contribute to such
stress can contribute to such
carryover from work can contribute to such
seek basic changes in all the above ..... if no significant change, consult your physician
also spiritual peace of mind brings great calm to life ...... seek the Scriptures for the peace you seem to seek .... He loves you as no other can.
2006-11-09 14:37:42 · answer #1 · answered by Marsha 6 · 0⤊ 0⤋
Insomnia is very common, and there are numerous causes and cures. Check with your doctor. Meantime, eliminate caffeine after 6:00 p.m. Take a warm bath or shower before bedtime. Drink a glass of milk. Spray lavendar water on your pillowcase. Make sure the bedroom is dark and quiet, and don't do anything really strenuous, such as exercises before bedtime. (Sex is OK though) Read a boring book until your eyes start to close. Hope some of these hints will help. Good luck!
2006-11-09 14:40:25 · answer #2 · answered by gldjns 7 · 0⤊ 0⤋
sometimes we're not aware that we have a problem... maybe for now it's not yet a problem, just something bothering you. but then because of our own perception of ourselves, we tend to push such thought out or at least to the side. it is a non-issue, for all intents and purposes, but deep down, it is...
one way to uncover it is to talk to someone you trust, and can rely on. it's not necessarily a taboo topic, just something your "character" can't be concerned about... try to think about all the things in your life; don't be limited as to the topic...
anyway, if you really can't figure it out and you're tired of being awake all the time, you can ask for a prescription for sleeping pills. but don't give up on reflecting upon the issues in your life. you'll eventually find it out because more often than not, insomnia is caused by emotional and/or psychological concerns.
2006-11-09 16:45:54 · answer #3 · answered by sasha m 1 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-10 02:46:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Warm bath or shower before bed helps. Soothing music or good book to read an hour or so before bedtime might help. And the warm milk thing helps too. Also lavender scent is helpful.
2006-11-09 14:38:52 · answer #5 · answered by chmar11 6 · 0⤊ 0⤋
Try having warm milk before bed. Or relaxing. If that doesnt work try a sleeping pill.
2006-11-09 14:35:44 · answer #6 · answered by Poetic Jezebel 3 · 0⤊ 0⤋
mabe you are stressed or somthing is on your mind that is bothering you. Try reading a boaring book or just trying to relax. Try to stay away form tv or computers half hour brfore bed.
2006-11-09 14:38:22 · answer #7 · answered by shanni 1 · 0⤊ 0⤋
flip the pillows, and clear your mind before you sleep. Good Luck
2006-11-09 14:35:45 · answer #8 · answered by K L 3 · 0⤊ 0⤋
tell me, what is the problem?
sex
love
school
work
?
contact with me
2006-11-09 14:37:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋