OK so what does this mean??

Question

Ok so like it been a realy bad week ok the man I love is totaly igonreing me one of my friends died a friends brother commited suicide and its been a pretty depressing week basically I have felt guilty for feeling bad for my self and stuff when my friends and they're loved ones are in so much pain! But I have wanted to cry all week and its been just horible but I havn't cried I have put on my happy face and acted liek nothing was wrong well this morining i SLEPT IN AND COULDN'T GET MY hair to work out write but like it wasn't working and all of a sudden I was getting really frusterated and all of a sudden I just burt into tears and I had a panic attack ( i have been getting those alot in the past few weeks) but I basicaly had a melt down and I don't know what it mean I couldn't breath and I was bawling like a baby I cried till noon then curled up in a corner with chocolate and Lurene Mcdaiele books all day! does anyone know wehat this means and what happened to me????

Answer 1

yeah i believe so classic case of supressin gor hidng your true emotions trying to be there for others when you needed some consoling and its healthy to release your tears so your body andmind emotions set could only push theings down so far its liek pop shaken up and after a hile when the top coem soff itall comes out so its healthy adn also normal but happening for weeks indicates clinical depressionand can be treated with mild antidepressant for ashort time from doctor

Answer 2

THis is what happens when you suppress your emotions. You strive toward behaving normal, while inside the sky is falling. Then something little sets you off, you get some of that sadness and frustration out, and you start to feel better. Do yourself a favor, and set aside some time to release your emotions. Instead of distracting yourself when you feel like crying, take the time to just cry for a while. Go to the ladies' room if you are in public, and lock yourself in a bathroom stall. If at home, just tell people you need a little nap, then go to your room and scream into your pillow for a few minutes. They WILL understand. When you strain your brain, it WILL find a way to take a time out. Today it did exactly that. I had it happen once when I was at work, as a customer service associate working the front counter at Home Depot! Very INCONVENIENT! But I felt much better-- after I went home and took the rest of the day off.

Answer 3

It means that you finally collapsed after an incredibly overwhelming week. It happens to everyone, and it's nothing to worry about. Crying is a release, and everyone needs such a release. Never apologize for your feelings. While it is important to be there for your friends, it is equally important to nurture yourself. Remember to take some time, everyday, to allow yourself to go over your feelings, your thoughts, anything that's on your mind. If you don't feel the time is right to bring it up with your friends, perhaps write it down. Start a journal, or maybe try your hand at art..go for a run, or listen to the music that fits your state of mind. When you feel the time is right, talk to your friends, a relative, whomever.

The most important thing, as I've said: never feel guilty for your emotions. Allow yourself to feel whatever comes naturally, and find your own cathartic release; if crying helps, then by all means, do that. You'll be okay, I promise.

Answer 4

i think you have been over surpressing your emotions.
that can be done for a short time but its not healthy to do this too often or when faced with things that most would say would generate some kind of large emotional reaction.
the panic attack is a result of this and the fact that you are dealing with both loss and the fact that you have seen real evidence that killing ones self is a real option. a terrible one and never one to choose but one that is real non the less.
suicide is a very difficult kind of death for the people who are left behind . the people go through various stages of reaction but one that is more promanet is the idea that you missed something you failed to see the signals and so on .
this is of coarse not really what happened we are non of us mind readers but when we are friends or relatives of someone who died in that way we tend to think we are suppose to be mind readers.
you yourself might be depressed or even feeling suicidal yourself and this sucicde is just bring the background idea of it to the surface where you are forced to deal with in or at least with the things that are really bugging you some new some might go back to childhood no matter things are bugging you and you have to think of them . if you dont you will just be left with the anxiety that the feeling or memories cause and since you are not allowing yourself to think about each one right at the surface of your mind you react in a panic . the panic is because part to your mind knows something is really upsetting another part is not allowing you to deal with it and the world is making you think of it .
that is just my idea of what your thinking about and i hope you find some help from this . if you find at any point that the anxiety is more then you can handle talk to a doctor or someone a professional about it . next if you find yourself really thinking about harming yourself go to the doctors or hospital next pray and deal with each part of the thoughts one by one at the rate you can handle that does not mean without being upset but just to the point at which your still in control .

Answer 5

Wow, it sounds like you're going though a really tough time. Although I've never had to go though what you're going though, every one will have to face bad times. Just trust that things will get better and they wil.
In the meantime, you might want to talk to someone you trust who's not directly involved for their opinion.

Answer 6

1.you need to let it go 2.you need to let your feelings out 3.and you want to be perfect

Answer 7

You are very depressed & should consult a doctor. You might try your community's mental health clinic- you pay on a sliding scale- please seek help, good luck.

Answer 8

you may be angry that your loves short changed you and took the easy way out.

Answer 9

DDDDDDDDAAAAAAAAAAANNNNNNNNNGGGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thats pretty messes up. Maybe your still in shock. Its pretty normal but it will happen soon enuf. So get ready.