2006-11-09 09:53:26 · 16 answers · asked by lyd_franco 1 in Health ➔ Women's Health
There are no magic remedies to rid of body fat. If there were, the inventor would be a millionaire and nodoy would have fat.
A proper diet and exercise is the best option to rid of fat. A diet low in fat and no saturated fat, with moderate complex carbs and no sugar or salts and a higher intake of protein is recommended. Also include plenty of fruits and vegetables. Do not gorge on your meal. Eat in moderation.
Cardio exercise along with weight lifting is your best option. 30 minutes of cardio exercise 3 times a week minimum at 60 to 80% of your peak target heart rate is recommended for maintenance. The longer the workout, the higher the intensity and the more days you add will greatly benefit towards your goal.
Unfortunately, when the body loses fat, it starts in the areas which contains the "least" density. For example, if your arms have the least amount of fat compared to the rest of your body, the fat will burn off there first. The sad part is, for women, the last place burn and lose fat is the buttocks/hips while for men is in the abdominal region since those are the areas with the most density.
If you have performed the above suggestions and still fail to lose fat, then I suggest you talk to a nutirtionist to determine if you are on a proper diet for your structure and lifestyle, or a trainer to determine if you have performed the proper exercises needed to lose weight or your doctor and rule out any genetic defects. In very few cases, cosmetic surgery is the only answer.
2006-11-09 10:09:17 · answer #1 · answered by S H 6 · 0⤊ 0⤋
no game necessary do 780 jumping jacks
2017-04-01 13:38:51 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-08-14 14:31:40 · answer #3 · answered by ? 3 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-04-26 07:19:25 · answer #4 · answered by ? 3 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2015-12-22 12:09:47 · answer #5 · answered by Amie 3 · 0⤊ 0⤋
Use blue plates If you put food on blue plates it can cause you to eat less
2016-03-11 09:45:22 · answer #6 · answered by Juana 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2016-03-18 05:20:27 · answer #7 · answered by Junior 3 · 0⤊ 0⤋
replace a wrap with two low carb whole wheat slices of bread
2016-07-07 07:34:53 · answer #8 · answered by ? 5 · 0⤊ 0⤋
skipping meals can cause your body to go into a fat storing starvation mode making it harder to burn calories
2016-07-30 04:03:15 · answer #9 · answered by Dorthea 3 · 0⤊ 0⤋
stick to low gi foods
2016-08-12 16:16:20 · answer #10 · answered by ? 3 · 0⤊ 0⤋